Monthly Archives: March 2021

Making Peace with Carbohydrates

2021-11-10T11:40:41-05:00

Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. Carbohydrates (aka carbs) are largely misunderstood and in the past decades have become the target of numerous fad diets. But are their claims valid? Are all carbs created equal? We will discuss the biblical and scientific evidence to debunk many of the myths related to carbohydrates and highlight the wonderful health [...]

Making Peace with Carbohydrates2021-11-10T11:40:41-05:00

Vibrant Mexican Quinoa

2021-05-25T15:28:41-04:00

Vibrant Mexican Quinoa By Maggie Collins Print Recipe Prep Time Cook Time Total Time Servings 15 min 20 - 30 min 35 - 45 min Ingredients Instructions Add the quinoa to a medium skillet and toast it at medium heat while completing the second step. Add ¼ cup of the vegetable broth to a medium pan, along with the garlic, onion, and jalapeno, and cook until the broth has evaporated. If it starts to stick, add a bit more broth as [...]

Vibrant Mexican Quinoa2021-05-25T15:28:41-04:00

Cauliflower Soup

2021-05-25T15:29:11-04:00

Cauliflower Soup By Gemalli Austin, DrPH, RD Adapted from chefani.com Print Recipe Prep Time Cook Time Total Time Servings 10 30 40 4 Ingredients Instructions Saute onion and leeks in water until translucent. Add crushed red pepper and garlic.  Sauté for a few more minutes Add vegetable stock, water, salt and potatoes.  Bring to boil. Add chopped cauliflower.  Simmer until tender (about 15 minutes). Blend cashews and water.  Add to soup and season to taste. [...]

Cauliflower Soup2021-05-25T15:29:11-04:00

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