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Water

Water The Underestimated Nutrient Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com A few facts about water probably pop into our mind — we need 8 cups of water a day, about 70-80% of our body is made [...]

Stress and Immunity

Do We Have a Choice on How It Affects Us? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD If there is one thing that is hard to avoid, it is stress and worry.  You hear people talking about it all [...]

Faith In Motion

Faith in Motion How Exercise Impacts All Areas of Your Life Contributed by Josh Morton AdventHealth CREATION Life is a whole-person wellness philosophy created by AdventHealth. To learn more, visit CREATIONLife.com An intimate connection exists between our bodies and our [...]

Inflammation and Depression

Inflammation and Depression Is There Cause For Concern? Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com In this day and age, the world appears to be well versed on the varying topics of mental health.  However, there still [...]

Sugar And the Immune System

Sugar And the Immune System How Much Can I Eat? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Sugar is an essential component for our body.  Glucose, a simple sugar, is the energy source that our cells need in [...]

Your Microbiome

Your Microbiome An Immunity Powerhouse Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com As this title caught your attention you might have noticed that you have been hearing a lot more about the gut microbiome in the past [...]

Center of Our Health

The Immune System At the Center of Our Health Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Most people don’t think twice about their immune system, until it stops working. As long as you don’t get sick, this system [...]

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