When you register as an individual, you will be given the opportunity to check off on the waivers for participating.

For groups, the leader will be responsible for obtaining waivers from each participant, and their legal guardian if applicable.  Sample waiver forms are provided for your information.

Select image below to download a sample waiver (MS Word).


Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

How to Train

If you are new to walking/running in a 5k, or it’s been a while since you’ve been physically active, please take all necessary safety precautions to prevent injury.

Try this guide to training for a 5k by the Mayo Clinic.  And if you need to, reach out to a fitness coach to help.

Pandemic Precautions

If you are planning a group race, be sure to consider additional precautions to keep your participants safe.  Be sure to inform your participants in advance of these precautions, and continue to communicate with them, especially as the time gets close to your race.

Plan a 5k

Need tips to plan an in-person 5k?  Visit this page for a few tips.