When you register as an individual, you will be given the opportunity to check off on the waivers for participating.
For groups, the leader will be responsible for obtaining waivers from each participant, and their legal guardian if applicable. Sample waiver forms are provided for your information.
Select image below to download a sample waiver (MS Word).
How to Train
If you are new to walking/running in a 5k, or it’s been a while since you’ve been physically active, please take all necessary safety precautions to prevent injury.
Try this guide to training for a 5k by the Mayo Clinic. And if you need to, reach out to a fitness coach to help.
If you are planning a group race, be sure to consider additional precautions to keep your participants safe. Be sure to inform your participants in advance of these precautions, and continue to communicate with them, especially as the time gets close to your race.