After finishing the first few sections of the Devotional Guide, remind your participants to drink water. The Cardio portion of the exercise (walking/running) can be done on their own later in the day. It’s a great opportunity to think about the inspirational lessons discussed today.
Encourage them to keep track of their steps throughout the day and to report the final count to you. Use the Activity Tracker to keep count.
Remind them that fitness – both physical and spiritual – is a journey. It’s taken one step at a time. No matter where they are on that journey, your group is there to support them, and God is there to give them strength and hope.
And finally, remind them of tomorrow’s activity!