The Cardio portion of the exercise (walking/running) can be done later in the day if needed. It’s a great opportunity to think about the inspirational lessons discussed today.
Remind your participants to drink water and get a good stretch. Encourage them to keep track of their steps throughout the day and to report the final count to you. Use the Activity Tracker to keep count.
We have one more day to go for our daily challenges…and then our fitness test again!