Hydration: An Important Key to Health
franklindorsey2024-09-12T13:14:33-04:00Hydration: An Important Key to Health It is critical for an individual to stay hydrated, especially during the hot summer months. Drinking water at regular intervals is a healthy habit to adopt. By the time a person feels thirsty they could already be dehydrated, and dehydration can lead to heat exhaustion (CDC, 2024). The intake of water is key to helping a person to maintain hydration. If a person works in the heat or if they engage in recreational exercise, they may sweat, and sweating can result in dehydration. When a person sweats, they are prone [...]