Health Nugget Videos
So Much More
These brief videos are much more than typical health nuggets. They have been made to educate, inspire, and equip with tools for practical change!
Share these videos during your church services and event programming. Whether as a “health nugget,” ice-breaker, discussion starter, or other activity, they are sure to encourage and inspire your attendees!
RESTORED Mental Health
These videos were produced in partnership with the Andrews University International Center for Trauma Education and Care. We are thankful for their on-going collaborations.
Be Present
Be Present Do you notice -- and enjoy -- the beautiful things of life? View More Like This
Resilience
Resilience View More Like This
Made to Move Challenge
Day 1
Day 1 - Fitness Test This is kickoff day for the MTMC! Each participant will be asked to perform a series of physical activities, which are the first set of guided exercises. It is possible to do this activity over Zoom or other video-based online platform. Here [...]
Day 2 – Leap
Season 1 - Day 2 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with [...]
Day 3 – Fight
Season 1 - Day 3 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with [...]
Day 4 – Climb
Season 1 - Day 4 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 [...]
Day 5 – Arrive
Season 1 - Day 5 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with [...]
Day 1 – Dream
Season 1 - Day 1 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 [...]
Day 6 – (re)Dream
Season 1 - Day 6 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with [...]
Day 7 – Refresh
Season 1 - Day 7 Rest for your body and soul is as vital as movement. Use the resources here to invite your community to find refreshing for the next part of your journey. Come apart and rest awhile. Invite [...]
Day 8 – Finish Strong
Season 1 - Day 8 This is the opportunity to see how well your members improved with their physical ability. The changes may be small, but should still be considered a victory! Here’s an outline for today’s activities. You may wish to have something celebratory to [...]
