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Barley Vegetable Soup

2022-09-21T09:58:07-04:00

Barley Vegetable Soup By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients are [...]

Barley Vegetable Soup2022-09-21T09:58:07-04:00

Momma’s Rice

2022-09-21T09:56:20-04:00

Momma's Rice By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil in a large pot. Saute’/stir fry veggie beef chunks and onion for about 3 minutes. Add carrots, peas and rice. Stir until mixed well. Add cilantro, some garlic powder and McKay’s Chicken Style Seasoning. Add water and bring to boil. Taste and add more seasonings if desired. Cover and reduce heat. Simmer until rice is done. Serve. [...]

Momma’s Rice2022-09-21T09:56:20-04:00

Roasted Apples and Butternut Squash

2022-09-20T10:36:28-04:00

Roasted Apples and Butternut Squash By Nancy Schaaf " Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Chop the butternut squash, apples, and sweet onion into bite sized pieces. Mince the fresh dill. Mix the squash, sweet onion, and apples into a large bowl and add the olive oil, salt and fresh ground pepper. Place the chopped vegetables in a covered baking dish and roast for approximately 30 minutes. Remove the cover and continue roasting for another 10 minutes. [...]

Roasted Apples and Butternut Squash2022-09-20T10:36:28-04:00

Glenda’s Black Bean “Burgers”

2022-09-19T17:53:08-04:00

Glenda’s Black Bean "Burgers" By Donna Green Goodman " Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Blend beans and other ingredients in a blender, adding 1-1 1/2 cups of water-(1/2 cup at a time) until you have a firm mixture. Shape into patties. Brown on each side in a preheated 400-degree oven on a pan that has been covered with 2 tablespoons of oil.

Glenda’s Black Bean “Burgers”2022-09-19T17:53:08-04:00

Curried Southern Stew

2022-09-19T17:54:15-04:00

Curried Southern Stew By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil into a large pot. Add veggie ham and brown. Stir in onion and potatoes. Stir and simmer for a few minutes. Add turnip leaves, black-eyed peas, and curry powder. stirring them into other ingredients. Add water, coconut milk and ginger. Bring to boil, lower heat and simmer till potatoes are almost done. Add bell pepper and other seasonings. [...]

Curried Southern Stew2022-09-19T17:54:15-04:00

Instant Pot Chilli Mac

2022-09-19T17:55:28-04:00

Instant Pot Chilli Mac By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Place a small amount of oil in the Instant Pot. Turn on to saute’ and wait for it to register HOT. Add veggie meat and brown for about 3-5 minutes. Add bell pepper, onion, garlic, and tomatoes and saute’ for another 3 minutes. Turn Instant Pot off. Add tomato sauce, water, uncooked macaroni noodles, corn, and red beans. Add seasonings and stir. Put the [...]

Instant Pot Chilli Mac2022-09-19T17:55:28-04:00

Fresh Collard Green Salad

2022-09-19T17:57:52-04:00

Fresh Collard Green Salad By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions In a medium bowl, mix collards, cabbage, parsley, and onion. Pour in 1-2cups of your favorite oil-based salad dressing. Let marinate for 4 hours to overnight. Pour out marinade and place salad in a serving bowl. Top with diced tomato and optional bacon bits or veggie bacon.

Fresh Collard Green Salad2022-09-19T17:57:52-04:00

Kale Soup

2022-09-19T18:01:20-04:00

Kale Soup By Eric Adams "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions In a large pot, place a small amount of olive or coconut oil. Heat and add veggie meat, stir-frying till brown. Add onions and garlic. Cook for about 2-3 minutes. Add cabbage, kale, tomato and potatoes. Stir-fry till cabbage and greens are limp. Stir in seasonings. Add 1 quart of water, then more to allow for ingredients to float around. Bring to boil, then turn down [...]

Kale Soup2022-09-19T18:01:20-04:00

Moroccan Chickpea Salad

2022-09-14T12:45:15-04:00

Moroccan Chickpea Salad By Denise Halenz-Robinson Print Recipe Ingredients Instructions Heat the oil in a large pot, and sauté the onion (3-5 minutes). Stir in the spices. Add the broth and quinoa, cover, reduce heat, cook for 15 minutes. Remove the quinoa from heat, fluff with a fork. Drain the chickpeas and add the remaining ingredients, except for almonds, to the quinoa mixture. Reserve some parsley. Stir well, plate, and top with almonds and remaining parsley. [...]

Moroccan Chickpea Salad2022-09-14T12:45:15-04:00

Coconut Chickpea Curry

2022-09-15T16:20:49-04:00

Coconut Chickpea Curry By Astrid Dorsey Print Recipe Ingredients Instructions Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Sprinkle in the curry powder, cumin, and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk and [...]

Coconut Chickpea Curry2022-09-15T16:20:49-04:00
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