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Chickpea Sandwich Spread By Angeline D. Brauer, DrPH, MHS, RDN Ingredients Instructions Sauté the diced onion in a small amount of oil or water until onions are soft and begin to brown. Add the carrots and celery and cook for 2-3 more minutes. Cover with lid while cooking to help the vegetables soften. Monitor and add small amounts of water to help prevent sticking or burning. In a medium sized bowl, slightly mash the garbanzo beans with a fork [...]

Seed Porridge By Angeline D. Brauer, DrPH, MHS, RDN Ingredients Instructions Combine all ingredients in a small pot. Stir well to combine Cook over medium heat for about 5 minutes, or until thickened Bonus Tips Serving Suggestion Serve with toppings of your choice, such as fresh or frozen fruit, nuts, coconut flakes, and a drizzle of Blackstrap molasses

Creamy Broccoli Soup By Angeline D. Brauer, DrPH, MHS, RDN Soup Ingredients Cheesy Sauce Ingredients Instructions In a small blender, combine all cheesy sauce ingredients and let sit for 10 minutes until seeds are softened. Blend until smooth and set aside. In a large pot, Sauté onions in small amounts of water or oil. Add sliced carrots and continue sautéing until soft. Add a pinch of salt while cooking.  Sprinkle cassava flour over vegetables and [...]

Plantain Quick Bread By Angeline D. Brauer, DrPH, MHS, RDN Ingredients Instructions Preheat oven to 350 degrees. Line a bread pan with parchment paper and spray lightly with oil. Mash plantains and banana in medium bowl. Add all liquid ingredients (except lemon juice) and mix well. In a separate bowl, combine dry ingredients, including flour, seasonings and baking soda. Stir in the wet ingredients until well combined.  Be careful not to overmix. Sprinkle with lemon juice and give final [...]

Golden Frappuccino By Angeline D. Brauer, DrPH, MHS, RDN Ingredients Instructions Mix together milk, turmeric, cinnamon, chicory, maple syrup and salt in a small pot. Heat on stove for 3 minutes until the drink is steamy. Do not let it boil. Chill in refrigerator for at least 10-15 minutes until it has completely cooled. In a blender, add the cooled milk mixture, ½ to 1 cup additional hemp milk and 2 cups ice cubes. Blend for 20 seconds or [...]

Almond Ice Cream By By Angeline D. Brauer, DrPH, MHS, RDN Ingredients Instructions Blend all ingredients thoroughly in a blender until smooth, about 3 minutes. Place in ice cream maker for about 20 minutes or to the texture desired. Alternatively, pour into popsicle molds and freeze till set. Note: If needed, blend chicory into a fine powder using a coffee bean blender before adding to the ice cream mixture. [...]