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So far marjoriebelizaire has created 37 blog entries.

Tofu Scramble

2022-11-08T10:38:59-05:00

Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]

Tofu Scramble2022-11-08T10:38:59-05:00

Korean Style Waffle

2022-11-08T14:16:05-05:00

Korean Style Waffle By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Vegetables: Slice vegetables thinly 1 inch long. Batter: Mix dry ingredients: all-purpose flour, cornstarch, baking powder, and salt. Add water. Use a whisk to make a lump-free batter, like a pancake-like batter. Add sesame oil and mix. If the batter is too thick, add 2-4 tbsp of water. Mix in the vegetables and coat them properly. Make a waffle: Heat your waffle machine. Add vegetable oil to coat your waffle [...]

Korean Style Waffle2022-11-08T14:16:05-05:00

Echinacea/Golden Sea Tea

2022-10-10T15:15:27-04:00

Echinacea/Golden Sea Tea By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Boil 4 cups of water. Add 2 echinacea teabags and 2 goldenseal teabags. Remove from heat source and let steep for about 5 minutes. Add lemon and honey to taste. Enjoy!

Echinacea/Golden Sea Tea2022-10-10T15:15:27-04:00

Momma’s Rice

2022-10-10T15:14:29-04:00

Momma's Rice By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of olive oil in a large pot. Saute’/stir fry veggie beef chunks and onion for about 3 minutes. Add carrots, peas and rice. Stir until mixed well. Add cilantro, some garlic powder and McKay’s Chicken Style Seasoning. Add water and bring to boil. Taste and add more seasonings if desired. Cover and reduce heat. Simmer until rice is done. Serve. [...]

Momma’s Rice2022-10-10T15:14:29-04:00

Avocado Salad Dressing

2022-10-10T15:13:21-04:00

Avocado Salad Dressing By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/ Print Recipe Ingredients Instructions In a blender, place the peeled and sliced avocado. Add lemon and lime juices and water to make it thick but pourable. Add optional honey and salt to taste. Serve immediately. (Color darkens, longer it sits). Bonus Tips Variation: Add ½ small cucumber, 1 handful fresh basil, 1 small container plain, non-dairy yogurt, 2-3 [...]

Avocado Salad Dressing2022-10-10T15:13:21-04:00

Vegan Parmesan Cheese

2022-10-10T15:12:30-04:00

Vegan Parmesan Cheese By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Using a food processor or spice/coffee grinder, blend all ingredients together into a powder. Store in the fridge for up to three weeks.

Vegan Parmesan Cheese2022-10-10T15:12:30-04:00

Barley Vegetable Soup

2022-10-10T15:11:43-04:00

Barley Vegetable Soup By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Barley Vegetable Soup2022-10-10T15:11:43-04:00

Roasted Sweet Potato

2022-10-10T15:10:50-04:00

Roasted Sweet Potato By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Place diced sweet potatoes into an oven proof dish. Mix seasonings into melted margarine or coconut oil. Stir into sweet potatoes, coating them well. Roast in 400o oven until desired tenderness. Serve

Roasted Sweet Potato2022-10-10T15:10:50-04:00

Red Pepper Hummus

2022-10-10T15:09:32-04:00

Red Pepper Hummus By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Red Pepper Hummus2022-10-10T15:09:32-04:00

Cranberry Bread

2022-10-10T15:08:44-04:00

Cranberry Bread By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions In a bowl combine flour, and baking powder. In another large mixing bowl, cream butter and sugar. Mix in vanilla extract and cream cheese. Add milk, cranberry sauce and lemon juice. Beating on low speed of mixer, beat in flour mixture just until blended. Stir in nuts. Pour batter into pan(s). Bake at 350o for 45-50 minutes, or until a wooden pick inserted [...]

Cranberry Bread2022-10-10T15:08:44-04:00
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