Kale Soup

By Eric Adams

Originally posted on the Message magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/



  1. In a large pot, place a small amount of olive or coconut oil.
  2. Heat and add veggie meat, stir-frying till brown.
  3. Add onions and garlic. Cook for about 2-3 minutes.
  4. Add cabbage, kale, tomato and potatoes.
  5. Stir-fry till cabbage and greens are limp.
  6. Stir in seasonings.
  7. Add 1 quart of water, then more to allow for ingredients to float around.
  8. Bring to boil, then turn down and let simmer till potatoes are tender.
  9. Add more water if necessary.
  10. Adjust seasonings to taste