Blueberry Muffin Tops

2022-01-31T14:13:28-05:00

Blueberry Muffin Tops By Angeline D. Brauer, DrPH, MHS, RDN This was an experiment for my husband's birthday.  It turned out so well that I've continued making it as a healthy option for breakfast.  I used dried blueberries (no sugar added), but fresh blueberries can probably work as well. Print Recipe Prep Time Cook Time Total Time Servings 15 min 30 min 45 min 9 muffin tops Wet Ingredients Ingredients Dry Ingredients Ingredients Instructions Preheat the oven [...]

Blueberry Muffin Tops2022-01-31T14:13:28-05:00

Holiday Dinner Roast

2021-12-16T15:06:56-05:00

Holiday Dinner Roast By Prea Lindeman Prea won the November 2021 Joy of Eating Club contest with her delicious presentation of this recipe. Print Recipe Wet Ingredients Ingredients Dry Ingredients Ingredients Sweet Cranberry Topping Ingredients Instructions Line a loaf pan with parchment paper and preheat oven to 350. Place all wet ingredients in a blender and blend together. Mix dry ingredients in a large bowl. Add the blended wet ingredients and mix thoroughly. Place [...]

Holiday Dinner Roast2021-12-16T15:06:56-05:00

Easy Tofu Turkey Loaf

2021-11-18T16:31:28-05:00

Easy Tofu Turkey Loaf By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Tofu Loaf Ingredients Pineapple Cranberry Stuffing View Recipe Basting Mixture Ingredients Instructions Mash tofu or mix well with hands. Be sure that all of the lumps are out. Add the salt, oregano and onion and mix well. Place in a large cheesecloth folded into 2-4 layers and wring out all the liquid that [...]

Easy Tofu Turkey Loaf2021-11-18T16:31:28-05:00

Pineapple Cranberry Stuffing

2021-11-18T11:23:37-05:00

Pineapple Cranberry Stuffing By Lucia Tiffany, MPH, RN, CLC Print Recipe Ingredients Instructions Sauté mushrooms, celery, onion, margarine and salt until brown and tender, about 10 minutes. In a large bowl combine stuffing, sautéed ingredients, pecans, fruits, and spices. Gradually pour boiling water over stuffing mix, 1⁄2 cup at a time, tossing 3 or 4 times to coat. Set aside about 6 cups of stuffing for the tofu turkey loaf. Spoon remaining stuffing into a shallow baking dish. Cover tightly with foil [...]

Pineapple Cranberry Stuffing2021-11-18T11:23:37-05:00

Portobello Mushroom Gravy

2021-11-18T11:45:38-05:00

Portobello Mushroom Gravy By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Ingredients Instructions Sauté margarine, mushroom, onion and 1⁄2 tsp salt until brown. Stir in flour and brown the flour. Whisk chicken-style seasoning into a small amount of the water. Add liquids to browned mushroom mixture slowly stirring constantly until smooth. Stir in remaining salt and cook at a low boil until gravy has thickened and reduced slightly. [...]

Portobello Mushroom Gravy2021-11-18T11:45:38-05:00

Cranberry Relish

2021-11-18T11:52:28-05:00

Cranberry Relish By Lucia Tiffany, MPH, RN, CLC For more from Lucia, visit The Harvest Cook website. Print Recipe Ingredients Instructions Zest the orange and save the zest. Peel the white off the orange and discard. Cut the orange into quarters. Put the cranberries, ginger, and orange into a food processor till ground up. Turn out into glass dish with cover. Stir in the sugar, cover tightly, and allow to sit in the refrigerator at least overnight. [...]

Cranberry Relish2021-11-18T11:52:28-05:00

Mashed Cauliflower

2021-11-18T15:26:56-05:00

Mashed Cauliflower By Maggie Collins, MPH, RDN, CDCES, DipACLM This is a great option for those trying to cut back on calories without sacrificing flavor, as cauliflower is four times less caloric dense than potatoes. For those avoiding oils and concentrated fats, the garlic can be sautéed using a tablespoon of water or vegetable broth and cooked until the liquid evaporates. Print Recipe Ingredients Instructions Wash cauliflower, cut florets into even pieces, and steam until very tender (about 20 minutes). In the [...]

Mashed Cauliflower2021-11-18T15:26:56-05:00

Peaches n’ Cream Delight

2021-11-18T15:36:13-05:00

Peaches n’ Cream Delight By Maggie Collins, MPH, RDN, CDCES, DipACLM This recipes is so refreshing, delicious, and versatile. You won't be disappointed if you are in the lookout for a simple and yet very tasty dessert. Make sure to use the Mori-Nu brand for the tofu (conventional tofu won't work). Print Recipe Prep Time Cook Time Total Time Servings 15 minutes Cooling for at least 1 hour 1 hour and 15 min 24 Ingredients Instructions Drain the syrup from the [...]

Peaches n’ Cream Delight2021-11-18T15:36:13-05:00

Carrot Hot Dogs

2021-10-21T12:01:09-04:00

Carrot Hot Dogs By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 20 min 10 - 20 minutes 40 minutes 8-16 Ingredients Instructions Fill up a pot with enough water to cook the carrots. Heat it up and bring the water to a boil, while washing and peeling the carrots. Cook the carrots in water until they are fork tender. While the carrots are cooking, whisk all the marinade ingredients together in the container [...]

Carrot Hot Dogs2021-10-21T12:01:09-04:00

Pumpkin Pancakes

2021-10-24T21:52:54-04:00

Pumpkin Pancakes By Philip Riley Adapted from loveandlemons.com Print Recipe Prep Time Cook Time Total Time Servings 10 minutes 20 30 16 pancakes Ingredients Instructions In a small bowl, combine the flaxseed and water and set aside for 5 minutes to thicken. In a large bowl, combine the flour, sugar, baking powder, baking soda, cinnamon, and salt. In a medium bowl, whisk together the pumpkin, almond milk, coconut oil, vanilla, and the flaxseed mixture. Pour the wet ingredients into the bowl [...]

Pumpkin Pancakes2021-10-24T21:52:54-04:00
Go to Top