JOE Recipes

Almond Blondie Cake

2026-03-10T14:12:09-04:00

Almond Blondie Cake By Angeline D. Brauer, DrPH, MHS, RDNIt's not quite a blondie, and it's not quite a cake.  But it's quite tasty!  This treat should be saved for special occasions given the fat and sugar content. Ingredients Instructions Preheat oven to 350 degrees and lightly coat a 9×13 baking pan. In a large bowl, combine both flours, sugar, baking soda, baking powder and salt.  Mix well. In a small bowl, stir together almond milk, soy margarine, soy yogurt, [...]

Almond Blondie Cake2026-03-10T14:12:09-04:00

Umami Hummus

2024-11-20T21:12:40-05:00

Umami Hummus By Angeline D. Brauer, DrPH, MHS, RDNThe mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish. Print Recipe Ingredients Instructions Place all ingredients in a blender and blend till a smooth consistency.

Umami Hummus2024-11-20T21:12:40-05:00

Almond Chicory Brownie

2024-11-20T21:12:43-05:00

Almond Chicory Brownie By Angeline D. Brauer, DrPH, MHS, RDNChicory powder is derived from a woody plant and is often used as a caffeine-free coffee substitute. Print Recipe Ingredients Instructions Preheat oven to 325. Line a 8x8 baking pan with parchment paper and oil lightly. In a medium sized bowl, sift together the dry ingredients. In a large bowl, mix together the wet ingredients.  Sprinkle the dry mixture over wet and stir to combine.  Fold in 3 tablespoons of the chocolate or [...]

Almond Chicory Brownie2024-11-20T21:12:43-05:00

Oh My! Omega Cornbread

2024-11-20T21:12:45-05:00

Oh My! Omega Cornbread By Angeline D. Brauer, DrPH, MHS, RDNUse freshly ground flax seed to optimize the omega-3 content. Print Recipe Ingredients Instructions Preheat oven to 350 degrees and lightly grease a 9-inch round baking pan. Add the lemon juice or apple cider vinegar to the soy milk and let it sit for about 5 minutes to allow it to curdle.  Add the vanilla. Drain and rinse the corn.  In a large bowl, pour the curdled soy milk over the corn [...]

Oh My! Omega Cornbread2024-11-20T21:12:45-05:00

Garbanzo Kofta

2024-11-20T21:12:48-05:00

Garbanzo Kofta By Angeline D. Brauer, DrPH, MHS, RDNThis is a plant-based and gluten-free version of kofta often made in Mediterranean and Middle Eastern countries. Print Recipe Ingredients Instructions Drain and rinse garbanzos. Place them in a kitchen aid mixer stand with the pastry paddle, or use a food processor. Mix on low until garbanzos break down.  Keep some chunks of garbanzo. Gradually add flour and water and continue mixing until a dough forms. Add in cumin, salt, and parsley and mix [...]

Garbanzo Kofta2024-11-20T21:12:48-05:00

Blueberry Jam

2024-12-19T16:42:45-05:00

Blueberry Jam By Angeline D. Brauer, DrPH, MHS, RDNUse dried blueberries and dates in this simple recipe for naturally-derived sweetness Print Recipe Ingredients Instructions Place the blueberries and dates in a blender. Pour hot water over blueberries and dates and let sit for 10 minutes to allow the fruit to soften. Add all other ingredients and blend till smooth. Keep refrigerated in a glass jar

Blueberry Jam2024-12-19T16:42:45-05:00

Tofu Scramble

2022-11-08T10:38:59-05:00

Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]

Tofu Scramble2022-11-08T10:38:59-05:00

Korean Style Waffle

2022-11-08T14:16:05-05:00

Korean Style Waffle By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Vegetables: Slice vegetables thinly 1 inch long. Batter: Mix dry ingredients: all-purpose flour, cornstarch, baking powder, and salt. Add water. Use a whisk to make a lump-free batter, like a pancake-like batter. Add sesame oil and mix. If the batter is too thick, add 2-4 tbsp of water. Mix in the vegetables and coat them properly. Make a waffle: Heat your waffle machine. Add vegetable oil to coat your waffle [...]

Korean Style Waffle2022-11-08T14:16:05-05:00

Barley Vegetable Soup

2022-10-10T15:11:43-04:00

Barley Vegetable Soup By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]

Barley Vegetable Soup2022-10-10T15:11:43-04:00

Cranberry Bread

2022-10-10T15:08:44-04:00

Cranberry Bread By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions In a bowl combine flour, and baking powder. In another large mixing bowl, cream butter and sugar. Mix in vanilla extract and cream cheese. Add milk, cranberry sauce and lemon juice. Beating on low speed of mixer, beat in flour mixture just until blended. Stir in nuts. Pour batter into pan(s). Bake at 350o for 45-50 minutes, or until a wooden pick inserted [...]

Cranberry Bread2022-10-10T15:08:44-04:00

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