JOE Recipes

Garlic Spinach Pasta

2022-10-17T13:30:38-04:00

Garlic Spinach Pasta By Eric AdamsOriginally posted on the Message magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/. Print Recipe Ingredients Instructions Brown veggie burger in a small amount of olive oil. Add onions, bell pepper and garlic and sauté for 3-5 minutes. Add spinach and steam till wilted. Stir in pasta, green onions, basil and seasonings. Adjust to taste. Top with vegan Parmesan Cheese.

Garlic Spinach Pasta2022-10-17T13:30:38-04:00

Day Starter Smoothie

2022-10-17T13:31:42-04:00

Day Starter Smoothie By Eric Adams Originally posted on the Message Magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/ Print Recipe Ingredients Instructions Place all ingredients in blender and process until smooth. If processed slowly, you should not have to add any liquid. Frozen fruit makes it creamier. Bonus Tips VARIATION: 1 banana 1 cup pineapple 1 cup mango 1 avocado ½ – 1 cup shredded kale 1 piece ginger 1 cup coconut milk You can also make [...]

Day Starter Smoothie2022-10-17T13:31:42-04:00

Sweet Potato Roti

2022-09-19T17:50:33-04:00

Sweet Potato Roti By Andrea Keele   “When I tried this simple sweet potato roti recipe, I texted a photo to Pearly, my cooking mentor and friend. I think she was proud of me.” Print Recipe Ingredients Instructions Cook the sweet potatoes in an oven or microwave, peel and mash while hot. Measure the sweet potato and combine in a bowl with flour. Mix with a fork, until well-mixed, then hand knead, but don’t over- knead. Roll the dough into a log [...]

Sweet Potato Roti2022-09-19T17:50:33-04:00

Vegan Gummies

2022-09-19T17:50:13-04:00

Vegan Gummies By Jamie Domm   "These are soft, which makes them a great snack for young children and 38 year-old women.” Print Recipe Ingredients Instructions In a medium pan, bring the juice to a simmer. Once simmering, add the agar powder, and honey. Whisk while simmering, for 5 minutes. Allow to cool for 5 minutes before using a dropper to transfer the solution to your molds. Cool in the fridge for at least 10 minutes. Pop out and eat immediately, or [...]

Vegan Gummies2022-09-19T17:50:13-04:00

Mean Kale Salad

2022-09-15T16:08:27-04:00

Mean Kale Salad By Philip Riley   "When asked what I was making for the third-floor potluck, I informed Anika that I could make “A mean kale salad.” The name stuck, and this is now part of third floor lore." Print Recipe Ingredients Instructions Preheat the oven to 350 degrees. Wash and trim the kale to bite- sized pieces. Lay the almonds on a baking sheet. Bake for 3-4 minutes, tossing intermittently until they are golden brown, then set aside. Combine the [...]

Mean Kale Salad2022-09-15T16:08:27-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

Moroccan Chickpea Salad

2022-09-14T12:45:15-04:00

Moroccan Chickpea Salad By Denise Halenz-Robinson Print Recipe Ingredients Instructions Heat the oil in a large pot, and sauté the onion (3-5 minutes). Stir in the spices. Add the broth and quinoa, cover, reduce heat, cook for 15 minutes. Remove the quinoa from heat, fluff with a fork. Drain the chickpeas and add the remaining ingredients, except for almonds, to the quinoa mixture. Reserve some parsley. Stir well, plate, and top with almonds and remaining parsley. [...]

Moroccan Chickpea Salad2022-09-14T12:45:15-04:00

Roasted Cauliflower Head

2022-09-19T17:47:17-04:00

Roasted Cauliflower Head By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 degrees. Wash the cauliflower, and remove any leaves. Carefully cut out the center stalk, being careful that the head doesn’t fall apart. In a small bowl, mix the oil, herbs, and salt. Place the cauliflower upside down in a dutch oven, and pour half the mixture into the center. Then flip over and drizzle the remaining mixture on top. Cover, and cook for 35-45 minutes or until fork-tender. [...]

Roasted Cauliflower Head2022-09-19T17:47:17-04:00

Flexible Fruit Crumble

2022-09-14T12:58:54-04:00

Flexible Fruit Crumble By Desiree Bryant   “This recipe can also be used with your fruit of choice; apples, peaches, cherries, or even sweet potato, and pumpkin.” Print Recipe Ingredients Instructions Preheat oven to 325 degrees and spray a baking dish with cooking spray. Put half of the blueberries in the dish, and top with raisins. Sprinkle a pinch of salt and drizzle 1/3 cup of maple syrup on fruit. Top with remaining blueberries. Mix flour, oats, pecans, and 1/4 tsp. salt [...]

Flexible Fruit Crumble2022-09-14T12:58:54-04:00

Vegan Raspberry Muffins

2022-09-15T16:15:24-04:00

Vegan Raspberry Muffins By Wynelle Stevens   “If you’re like my family, we don’t always wait for them to cool.” Print Recipe Ingredients Instructions Preheat oven to 350 degrees. In a large bowl, mash the banana, and whisk together with the almond milk, until smooth. Mix in the remaining ingredients until well combined, reserving the raspberries. Fold in the raspberries. Evenly divide the mixture and pour into muffin cups. Bake for 25 minutes. Let cool before removing (or don’t). [...]

Vegan Raspberry Muffins2022-09-15T16:15:24-04:00

9705 Patuxent Woods Drive
Columbia, MD 21046
United States
443-391-7238

The material in this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.

Go to Top