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Barley Vegetable Soup

2022-09-21T09:58:07-04:00

Barley Vegetable Soup By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients are [...]

Barley Vegetable Soup2022-09-21T09:58:07-04:00

Avocado Salad Dressing

2022-09-26T12:16:02-04:00

Avocado Salad Dressing By Donna Green Goodm "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions In a blender, place the peeled and sliced avocado. Add lemon and lime juices and water to make it thick but pourable. Add optional honey and salt to taste. Serve immediately. (Color darkens, longer it sits). Bonus Tips Variation: Add ½ small cucumber, 1 handful fresh basil, 1 small container plain, non-dairy yogurt, 2-3 cloves [...]

Avocado Salad Dressing2022-09-26T12:16:02-04:00

Momma’s Rice

2022-09-21T09:56:20-04:00

Momma's Rice By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil in a large pot. Saute’/stir fry veggie beef chunks and onion for about 3 minutes. Add carrots, peas and rice. Stir until mixed well. Add cilantro, some garlic powder and McKay’s Chicken Style Seasoning. Add water and bring to boil. Taste and add more seasonings if desired. Cover and reduce heat. Simmer until rice is done. Serve. [...]

Momma’s Rice2022-09-21T09:56:20-04:00

Echinacea/Golden Sea Tea

2022-09-20T16:07:19-04:00

Echinacea/Golden Sea Tea By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Boil 4 cups of water. Add 2 echinacea teabags and 2 goldenseal teabags. Remove from heat source and let steep for about 5 minutes. Add lemon and honey to taste. Enjoy!

Echinacea/Golden Sea Tea2022-09-20T16:07:19-04:00

Donna’s Fried “Chicken”

2022-09-21T09:43:02-04:00

Donna's Fried "Chicken" By Claudia Allen"Originally posted on the Message magazine website." Print Recipe Fried " Chicken"Ingredients BrothIngredients BreadingIngredients Instructions " Chicken": Mix together, and the result should be “doughy” and “pully.” You may not use all of the water. Feel free to play around with it in your hands. Let sit for at least an hour. It can sit longer if you are doing something else. It should get puffy. After [...]

Donna’s Fried “Chicken”2022-09-21T09:43:02-04:00

Ground Walnut Meat

2022-09-20T10:37:44-04:00

Ground Walnut Meat By Melissa Webster"Originally posted on the Message magazine website." Print Recipe Prep Time Cook Time Total Time Servings 10 minutes 0 minutes 10 minutes 3 Ingredients Instructions Soak sun-dried tomatoes and date in warm water for 5 minutes. Combine all ingredients in a food processor and pulse until slightly chunky in texture. Taste and adjust as desired. Add cayenne for extra kick, water for a smoother texture, and salt to personal preference. [...]

Ground Walnut Meat2022-09-20T10:37:44-04:00

Kale Soup

2022-09-19T18:01:20-04:00

Kale Soup By Eric Adams "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions In a large pot, place a small amount of olive or coconut oil. Heat and add veggie meat, stir-frying till brown. Add onions and garlic. Cook for about 2-3 minutes. Add cabbage, kale, tomato and potatoes. Stir-fry till cabbage and greens are limp. Stir in seasonings. Add 1 quart of water, then more to allow for ingredients to float around. Bring to boil, then turn down [...]

Kale Soup2022-09-19T18:01:20-04:00

Curried Southern Stew

2022-09-19T17:54:15-04:00

Curried Southern Stew By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil into a large pot. Add veggie ham and brown. Stir in onion and potatoes. Stir and simmer for a few minutes. Add turnip leaves, black-eyed peas, and curry powder. stirring them into other ingredients. Add water, coconut milk and ginger. Bring to boil, lower heat and simmer till potatoes are almost done. Add bell pepper and other seasonings. [...]

Curried Southern Stew2022-09-19T17:54:15-04:00

Instant Pot Chilli Mac

2022-09-19T17:55:28-04:00

Instant Pot Chilli Mac By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Place a small amount of oil in the Instant Pot. Turn on to saute’ and wait for it to register HOT. Add veggie meat and brown for about 3-5 minutes. Add bell pepper, onion, garlic, and tomatoes and saute’ for another 3 minutes. Turn Instant Pot off. Add tomato sauce, water, uncooked macaroni noodles, corn, and red beans. Add seasonings and stir. Put the [...]

Instant Pot Chilli Mac2022-09-19T17:55:28-04:00

Mexican Salad

2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Salad2022-09-14T12:26:58-04:00
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