cilantro

Tofu Scramble

Tofu Scramble

marjoriebelizaire2022-11-08T10:38:59-05:00

Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]

Tofu Scramblemarjoriebelizaire2022-11-08T10:38:59-05:00

Mexican Salad

Mexican Salad

marjoriebelizaire2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Saladmarjoriebelizaire2022-09-14T12:26:58-04:00

Chickpea Roti

Chickpea Roti

1844144@gmail.com2022-08-02T16:07:35-04:00

Chickpea Roti By Gemalli Austin, DrPH, RD Print Recipe Roti/Chapati Ingredients Chickpea Curry Ingredients Instructions Roti: In a bowl sift together the flours and salt. Cut the margarine with a pastry cutter or with a fork or knife. Mix water into flour until dough pulls together. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Cover and set aside for 30-45 minutes. Divide dough into 6-8 equal parts. Form each [...]

Chickpea Roti1844144@gmail.com2022-08-02T16:07:35-04:00

Vegetable Curry

Vegetable Curry

1844144@gmail.com2022-08-23T10:58:05-04:00

Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]

Vegetable Curry1844144@gmail.com2022-08-23T10:58:05-04:00