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Barley Vegetable Soup

2022-09-21T09:58:07-04:00

Barley Vegetable Soup By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients are [...]

Barley Vegetable Soup2022-09-21T09:58:07-04:00

Momma’s Rice

2022-09-21T09:56:20-04:00

Momma's Rice By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil in a large pot. Saute’/stir fry veggie beef chunks and onion for about 3 minutes. Add carrots, peas and rice. Stir until mixed well. Add cilantro, some garlic powder and McKay’s Chicken Style Seasoning. Add water and bring to boil. Taste and add more seasonings if desired. Cover and reduce heat. Simmer until rice is done. Serve. [...]

Momma’s Rice2022-09-21T09:56:20-04:00

Cashew Dressing

2022-09-19T18:00:11-04:00

Cashew Dressing By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency. Bonus Tips Variation: Omit bell pepper and cashew dressing. Add 2 medium carrots, and one small onion, shredded. Use soy mayonnaise and soy sour cream to desired consistency. Season to taste with your favorite seasonings. [...]

Cashew Dressing2022-09-19T18:00:11-04:00

Somosas

2022-08-22T17:32:34-04:00

Somosas By Gemalli Austin, DrPH, RD Print Recipe Samosa Dough Ingredients Vegetable Curry Ingredients Instructions Samosa Dough: In a bowl sift together the flours and salt. Cut the coconut oil or margarine with a pastry cutter or with a fork or knife until the mixture resembles sand. Pour water into flour a little at a time, mixing. Knead with your hands until dough has formed. Cover with plastic wrap and set aside for 30 minutes Vegetable Curry: [...]

Somosas2022-08-22T17:32:34-04:00

Veggie Stir Fry

2022-08-22T17:57:12-04:00

Veggie Stir Fry By Gemalli Austin, DrPH, RD Print Recipe Soy Curl Ingredients Sauce Ingredients Vegetables Ingredients Instructions If using soy curls, soak soy curls in boiling vegetable broth or water with Bragg liquid amino and herbs for 10 minutes. If using tofu or eggplant, add seasonings in and let it marinate for 10 minutes. Mix all the ingredients for the sauce with exception of the cornstarch or arrowroot. After Soaking the [...]

Veggie Stir Fry2022-08-22T17:57:12-04:00

Vegetable Curry

2022-08-23T10:58:05-04:00

Vegetable Curry By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions In a pot cook onions, ginger, garlic and saute for 3 minutes. Add cumin, turmeric, coriander, red peppers and curry paste Let spices absorb for a minute then add bragg, chicken season, and water Bring to simmer and add vegetables in order of required cooking time: potatoes (12-15 minutes), carrots (5-7 minutes), asparagus & broccoli (4-5 minutes), spinach or kale (add after removing from heat) At the end of cooking add [...]

Vegetable Curry2022-08-23T10:58:05-04:00
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