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Barley Vegetable Soup

2022-09-21T09:58:07-04:00

Barley Vegetable Soup By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients are [...]

Barley Vegetable Soup2022-09-21T09:58:07-04:00

Cashew Dressing

2022-09-19T18:00:11-04:00

Cashew Dressing By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Blend orange juice and cashew butter until smooth. Add more or less orange juice to achieve desired consistency. Bonus Tips Variation: Omit bell pepper and cashew dressing. Add 2 medium carrots, and one small onion, shredded. Use soy mayonnaise and soy sour cream to desired consistency. Season to taste with your favorite seasonings. [...]

Cashew Dressing2022-09-19T18:00:11-04:00

Glenda’s Black Bean “Burgers”

2022-09-19T17:53:08-04:00

Glenda’s Black Bean "Burgers" By Donna Green Goodman " Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Blend beans and other ingredients in a blender, adding 1-1 1/2 cups of water-(1/2 cup at a time) until you have a firm mixture. Shape into patties. Brown on each side in a preheated 400-degree oven on a pan that has been covered with 2 tablespoons of oil.

Glenda’s Black Bean “Burgers”2022-09-19T17:53:08-04:00

Curried Southern Stew

2022-09-19T17:54:15-04:00

Curried Southern Stew By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil into a large pot. Add veggie ham and brown. Stir in onion and potatoes. Stir and simmer for a few minutes. Add turnip leaves, black-eyed peas, and curry powder. stirring them into other ingredients. Add water, coconut milk and ginger. Bring to boil, lower heat and simmer till potatoes are almost done. Add bell pepper and other seasonings. [...]

Curried Southern Stew2022-09-19T17:54:15-04:00

Instant Pot Chilli Mac

2022-09-19T17:55:28-04:00

Instant Pot Chilli Mac By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Place a small amount of oil in the Instant Pot. Turn on to saute’ and wait for it to register HOT. Add veggie meat and brown for about 3-5 minutes. Add bell pepper, onion, garlic, and tomatoes and saute’ for another 3 minutes. Turn Instant Pot off. Add tomato sauce, water, uncooked macaroni noodles, corn, and red beans. Add seasonings and stir. Put the [...]

Instant Pot Chilli Mac2022-09-19T17:55:28-04:00

Creamy Coleslaw

2022-09-19T17:58:53-04:00

Creamy Coleslaw By Donna Green Goodman "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Toss all ingredients in a bowl, refrigerate for at least 30 minutes and serve.    

Creamy Coleslaw2022-09-19T17:58:53-04:00

Mexican Salad

2022-09-14T12:26:58-04:00

Mexican Salad By Gamalli Austin, DrPH, RD Print Recipe Vegan Taco Salad Ingredients Dressing Ingredients Instructions Prepare the various components before assembling the salad. Prepare the Pico de Gallo and Creamy Avocado Cilantro Dressing (Recipe Below). Keep in fridge until ready to make. Drain and rinse the black beans using if using can beans. Cook the corn. Slice lettuce into manageable pieces. Dice the red pepper. Shred the cabbage. Slice the avocado. To Assemble the vegan taco [...]

Mexican Salad2022-09-14T12:26:58-04:00

Vegetable Paella

2022-08-23T12:11:00-04:00

Vegetable Paella By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1. In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside. 2. If using a dutch oven: Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. Preheat the oven to 350 degrees Fahrenheit. 3. Heat Dutch oven or skillet on the stove, cook diced mushroom, [...]

Vegetable Paella2022-08-23T12:11:00-04:00

Cheese Sauce

2022-08-22T17:44:37-04:00

Cheese Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions 1/2 raw cashews ( soak overnight of for 1 hour in boiling water.) Drain and rinse the soaked cashews. In a blender, add cashews, nutritional yeast flakes ( 2 TBS), lemon or lime juice ( 2 TBS), onion ( 1 TBS), garlic (1/2 tsp), turmeric (1/2 tsp), sundried tomatoes or can bell peppers ( 2 TBS), mellow white miso ( 1 heap), smoked paprika (1 tsp), 1/4 cayenne or chipotle pepper, [...]

Cheese Sauce2022-08-22T17:44:37-04:00
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