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True Joy

2021-02-18T18:00:30-05:00

Finding True Joy in Eating Contributed by Maggie Collins MPH, RDN, CDCES, DipACLM “You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore.” Psalm 16:11 Defining Joy According to the Merriam-Webster dictionary joy is a state of happiness(1), a feeling the Bible makes very clear God desires all humanity to experience, not only in this life but throughout eternity (Isaiah 49:15; Revelation 21:4; Psalm 34:8; Revelation 21:7). We can experience joy in many ways through the senses God has given us. Unfortunately, [...]

True Joy2021-02-18T18:00:30-05:00

Water

2021-01-22T21:13:13-05:00

Water The Underestimated Nutrient Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com A few facts about water probably pop into our mind — we need 8 cups of water a day, about 70-80% of our body is made of water, and most of the earth’s surface is covered with water.  We don’t usually think about water as an “essential nutrient.”  But it is just that.  It is essential that we drink water daily since it is required in amounts that exceed the body’s ability to produce it.  All [...]

Water2021-01-22T21:13:13-05:00

Your Microbiome

2021-01-22T21:14:35-05:00

Your Microbiome An Immunity Powerhouse Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com As this title caught your attention you might have noticed that you have been hearing a lot more about the gut microbiome in the past few years.  Other terms to describe it include the microbiota, gut bacteria, gut flora, good and bad bugs, and gut bacteria.  Although the gut microbiome is not a new topic, this sudden attention on it is the result of an incredibly large body of scientific literature that has emerged over [...]

Your Microbiome2021-01-22T21:14:35-05:00
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