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Truth About Proteins

2021-04-21T11:52:23-04:00

The Truth About Proteins Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it for good health?  We’ll discuss the scientific evidence on how much protein we should be getting at different stages of life, what are the healthiest sources of protein, and how to ensure protein adequacy when eating a plant-based diet. This article is part of the [...]

Truth About Proteins2021-04-21T11:52:23-04:00

Making Peace with Carbohydrates

2021-04-20T21:19:15-04:00

Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. Carbohydrates (aka carbs) are largely misunderstood and in the past decades have become the target of numerous fad diets. But are their claims valid? Are all carbs created equal? We will discuss the biblical and scientific evidence to debunk many of the myths related to carbohydrates and highlight the wonderful health [...]

Making Peace with Carbohydrates2021-04-20T21:19:15-04:00

Finding True Joy in Eating

2021-04-06T23:16:45-04:00

Finding True Joy in Eating Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. “You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore.” Psalm 16:11 Defining Joy According to the Merriam-Webster dictionary joy is a state of happiness(1), a feeling the Bible makes very clear God desires all humanity to experience, not only in this [...]

Finding True Joy in Eating2021-04-06T23:16:45-04:00
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