Do you have a dream? Or have you forgotten or pushed it out of your mind? Maybe it’s time to dust it off and reach for it again. Dig deeper to find out how you can achieve your health dream. Use the guide below to start your exploration. Made to Move Challenge Movement. We were made for this! Made to Move 5K A VIRTUAL RUN/WALK EVENT REPORT TIME Run. Walk. Report! Time-reporting is open from September 18–25. Category winners, the first, [...]
Do you have a dream? Or have you forgotten or pushed it out of your mind? Maybe it's time to dust it off and reach for it again. View More Like This
Day 1 - Fitness Test This is kickoff day for the MTMC! Each participant will be asked to perform a series of physical activities, which are the first set of guided exercises. It is possible to do this activity over Zoom or other video-based online platform. Here are two possible ways to accomplish this: Schedule participants to sign up for an individual 15-minute time slot. Have them go through each activity one at a time. You, or another person, can prompt them when to start and stop, using a timer or stopwatch. Manually count and record of [...]
