Made to Move

Season 1 - Day 8 This is the opportunity to see how well your members improved with their physical ability. The changes may be small, but should still be considered a victory! Here’s an outline for today’s activities.  You may wish to have something celebratory to share with your group, such as balloons, a cheerful song to sing together, and of course a prayer of blessing. Go through the same Fitness Test that was done on Day 1.  These activities are also listed on this page. Use the tracking forms to record the “post” values.   Also be sure you [...]

Season 1 - Day 7 Rest for your body and soul is as vital as movement.  Use the resources here to invite your community to find refreshing for the next part of your journey. Come apart and rest awhile. Invite Invite others to join you for Made to Move Sabbath using the promotional material. Marketing Click to open in new window. Click to direct download to your computer. Presenter Sebastien Braxton Sebastien Braxton received [...]

Season 1 - Day 6 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]

Season 1 - Day 1 Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play. Download Activity Guide All Fitness Levels [...]