Season 1 - Day 1 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All Fitness Levels [...]
Season 1 - Day 5 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Season 1 - Day 4 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate Advanced [...]
Season 1 - Day 3 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide All levels [...]
Season 1 - Day 2 Follow the list below to complete the activities for the day. You can download the worksheets in PDF format to share with your team members. Get Ready Warm up with 20 Jumping Jacks + 20 High kicks Get Set Watch the exercise videos to learn proper form for the activities on the fitness test. Walk in place while the videos play. Download Activity Guide Beginner Intermediate [...]
Day 1 - Fitness Test This is kickoff day for the MTMC! Each participant will be asked to perform a series of physical activities, which are the first set of guided exercises. It is possible to do this activity over Zoom or other video-based online platform. Here are two possible ways to accomplish this: Schedule participants to sign up for an individual 15-minute time slot. Have them go through each activity one at a time. You, or another person, can prompt them when to start and stop, using a timer or stopwatch. Manually count and record of [...]
