Season 1 – Day 6

Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members.

Get Ready

Warm up with 20 Jumping Jacks + 20 High kicks

Get Set

Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play.

Beginner Intermediate Advanced
Jump Rope 1 minute,

1-3 sets

2 minutes,

1-3 sets

3 minutes,

1-3 sets

Mountain Climber 30 reps,

1-3 sets

40 reps,

1-3 sets

50 reps,

1-3 sets

Burpees 10 reps,

1-3 sets

20 reps,

1-3 sets

30 reps,

1-3 sets

Inspire Courage

Watch the inspirational video below, then use the discussion guide to have a conversation.  If doing this program on your own, use a journal (paper or digital) to process the questions and thoughts.  If as a group, use the sections that are most meaningful to the group.  Download guide in PDF or use the text included below.

Cardio Think

Beginner – 1 mile run / Intermediate – 2 mile run / Advanced – 3 mile run

After the workout and inspirational study, take a walk or run.  It can be done at another time of day if needed.  This is a great opportunity to think about the devotional study and personal health goals.

Discussion Guide

(re)DREAM – The Moment of Disruption

*Bold text is optional supplemental material.  PDF file is linked above under “Inspire Courage.”


Each member share with the group in about 30 seconds or less.

  • What are some habits, experiences or relationships from this week that you want to continue to cultivate moving forward?
  • Based upon what you have accomplished this week, do you want to aim higher in your health dream?


Have each person read one verse in a clockwise fashion.

Matthew 8:5-13


Discuss the following questions as a group:

  1. What was the request of the centurion?
  2. Why did the centurion resist Jesus coming to his home?
  3. What did the centurion suggest instead of Jesus coming to his home?
  4. How do you think the centurion came up with such a suggestion?
  5. What about this encounter made Jesus marvel?
  6. Why do you think this was such a great show of faith?


  • Share a story about a moment in your life when you were more confident in reaching a goal than those around you.
  • Share a story about a moment when you purposely deviated from the norm and enjoyed it.
  • Share a childhood dream you had and have rarely shared with anyone.


Write down 3 things from this past week that you intend to continue in your life.

If you don’t have them already, get the phone numbers of at least 2 other group members and agree to keep them accountable to their 3 things and allow them to encourage you, too.