Season 1 – Day 5

Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members.

Get Ready

Warm up with 20 Jumping Jacks + 20 High kicks

Get Set

Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play.

Beginner Intermediate Advanced
Jump Squats 15 25 40
Lunges 12 20 30
Push Ups 8 14 20
Sit Ups 6 8 10

Inspire Courage

Watch the inspirational video below, then use the discussion guide to have a conversation.  If doing this program on your own, use a journal (paper or digital) to process the questions and thoughts.  If as a group, use the sections that are most meaningful to the group.  Download guide in PDF or use the text included below.

Cardio Think

Beginner – 1 mile run / Intermediate – 2 mile run / Advanced – 3 mile run

After the workout and inspirational study, take a walk or run.  It can be done at another time of day if needed.  This is a great opportunity to think about the devotional study and personal health goals.

Discussion Guide

ARRIVE – The Moment of Reflection

*Bold text is optional supplemental material.  PDF file is linked above under “Inspire Courage.”


Each member share with the group in about 30 seconds or less.

  • What are some milestones you have reached in your life this week or this year?
  • What are some big or small wins that you can share with the group?
  • What are 3 emotions you have felt going through this Made to Move Challenge?


Have each person read one verse in a clockwise fashion.

Luke 17:11-19


Discuss the following questions as a group:

  1. What was the request of the 10 lepers to Jesus?
  2. Why did Jesus ask them to go show themselves to the priests?
  3. Why do you think the lepers went at Jesus’ suggestion?
  4. How did the one leper come to the decision to turn back and show himself to Jesus before the priest?
  5. What did the leper do when he arrived in the presence of Jesus?
  6. Why do you think the other 9 lepers didn’t turn back and give thanks?


  • Share a story about an accomplishment that you’re very proud of.
  • Share a story about how you celebrated a great accomplishment.
  • Share a story about a difficult time that turned out to be a positive influence in your life.


Reach out to 5 people who deeply encouraged you this week or recently in your life and thank them in a very personal and thoughtful way.