Season 1 – Day 2

Follow the list below to complete the activities for the day.  You can download the worksheets in PDF format to share with your team members.

Get Ready

Warm up with 20 Jumping Jacks + 20 High kicks

Get Set

Watch the exercise videos to learn proper form for the activities on the fitness test.  Walk in place while the videos play.

Beginner Intermediate Advanced
Air squats 10 20 40
Jumping Lunges 6 16 30
Push Ups 4 12 20
Sit Ups 2 8 10

Inspire Courage

Watch the inspirational video below, then use the discussion guide to have a conversation.  If doing this program on your own, use a journal (paper or digital) to process the questions and thoughts.  If as a group, use the sections that are most meaningful to the group.  Download guide in PDF or use the text included below.

Cardio Think

1 mile walk or run

After the workout and devotional study, take a walk or run.  It can be done at another time of day if needed.  This is a great opportunity to think about the devotional study and personal health goals.

Discussion Guide

LEAP – The Moment of Decision

*Bold text is optional supplemental material.  PDF file is linked above under “Inspire Courage.”


Each member share with the group in about 30 seconds or less.

  • What is the craziest choice you have ever made to improve your fitness?
  • What fitness decisions have you made that made your fitness worse rather than better?
  • What has made you realize your need or desire to improve your health?


Have each person read one verse in a clockwise fashion.

Mark 5:25-34


Discuss the following questions as a group:

  1. What was the woman’s health dream?
  2. What decision(s) did she have to make to achieve it?
  3. What decisions did she make first to reach her fitness dream?
  4. Did her decisions work out? Why or why not?
  5. What inspired her to decide to come to Jesus?
  6. Read Matthew 9:20-22. Why did this woman think that touching Jesus’ garment would heal her?


  • Share a story about a time when you made a decision to improve your health even though you were unsure it would work.
  • Share a story about a time when you viewed change as an adventure? Or as a dreaded thought?
  • Share a story about a moment when you made a conscious decision to adopt a healthy habit and stuck with it.


Decide on a ritual that you want to go through each day to remind yourself of your decision to continue the Made to Move Challenge each day. This could be a song you listen to while you get ready for a walk or run. Or it could be a motto you tell yourself, such as “just start!” or “move it!”

  • What makes you excited about deciding to move toward your health goals?
  • What decision can you make today to move toward your fitness goals?
  • How could this community help support you in this decision?
  • You are writing to someone who doesn’t know how to stay motivated about needing to change: tell them what makes you feel the need for better health and can keep you motivated as you go through this.