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Barley Vegetable Soup

2022-09-21T09:58:07-04:00

Barley Vegetable Soup By Donna Green Goodman"Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients are [...]

Barley Vegetable Soup2022-09-21T09:58:07-04:00

Momma’s Rice

2022-09-21T09:56:20-04:00

Momma's Rice By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil in a large pot. Saute’/stir fry veggie beef chunks and onion for about 3 minutes. Add carrots, peas and rice. Stir until mixed well. Add cilantro, some garlic powder and McKay’s Chicken Style Seasoning. Add water and bring to boil. Taste and add more seasonings if desired. Cover and reduce heat. Simmer until rice is done. Serve. [...]

Momma’s Rice2022-09-21T09:56:20-04:00

Roasted Apples and Butternut Squash

2022-09-20T10:36:28-04:00

Roasted Apples and Butternut Squash By Nancy Schaaf " Originally posted on the Message magazine website." Print Recipe Ingredients Instructions Chop the butternut squash, apples, and sweet onion into bite sized pieces. Mince the fresh dill. Mix the squash, sweet onion, and apples into a large bowl and add the olive oil, salt and fresh ground pepper. Place the chopped vegetables in a covered baking dish and roast for approximately 30 minutes. Remove the cover and continue roasting for another 10 minutes. [...]

Roasted Apples and Butternut Squash2022-09-20T10:36:28-04:00

Curried Southern Stew

2022-09-19T17:54:15-04:00

Curried Southern Stew By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Pour a small amount of olive oil into a large pot. Add veggie ham and brown. Stir in onion and potatoes. Stir and simmer for a few minutes. Add turnip leaves, black-eyed peas, and curry powder. stirring them into other ingredients. Add water, coconut milk and ginger. Bring to boil, lower heat and simmer till potatoes are almost done. Add bell pepper and other seasonings. [...]

Curried Southern Stew2022-09-19T17:54:15-04:00

Instant Pot Chilli Mac

2022-09-19T17:55:28-04:00

Instant Pot Chilli Mac By Donna Green Goodman"Originally posted on the Message Magazine website." Print Recipe Ingredients Instructions Place a small amount of oil in the Instant Pot. Turn on to saute’ and wait for it to register HOT. Add veggie meat and brown for about 3-5 minutes. Add bell pepper, onion, garlic, and tomatoes and saute’ for another 3 minutes. Turn Instant Pot off. Add tomato sauce, water, uncooked macaroni noodles, corn, and red beans. Add seasonings and stir. Put the [...]

Instant Pot Chilli Mac2022-09-19T17:55:28-04:00

Kale Soup

2022-09-19T18:01:20-04:00

Kale Soup By Eric Adams "Originally posted on the Message magazine website." Print Recipe Ingredients Instructions In a large pot, place a small amount of olive or coconut oil. Heat and add veggie meat, stir-frying till brown. Add onions and garlic. Cook for about 2-3 minutes. Add cabbage, kale, tomato and potatoes. Stir-fry till cabbage and greens are limp. Stir in seasonings. Add 1 quart of water, then more to allow for ingredients to float around. Bring to boil, then turn down [...]

Kale Soup2022-09-19T18:01:20-04:00

Mean Kale Salad

2022-09-15T16:08:27-04:00

Mean Kale Salad By Philip Riley   "When asked what I was making for the third-floor potluck, I informed Anika that I could make “A mean kale salad.” The name stuck, and this is now part of third floor lore." Print Recipe Ingredients Instructions Preheat the oven to 350 degrees. Wash and trim the kale to bite- sized pieces. Lay the almonds on a baking sheet. Bake for 3-4 minutes, tossing intermittently until they are golden brown, then set aside. Combine the [...]

Mean Kale Salad2022-09-15T16:08:27-04:00

Roasted Vegetable Tostadas

2022-09-15T16:35:43-04:00

Roasted Vegetable Tostadas By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 deg. Slice the zucchini and squash into 1/2 inch rounds. Drizzle oil over the slices, and roast for 20 minutes. Bake the tortillas for about 4 minutes, until crispy. Dice the onion, tomatoes, and avocados. Combine with a squeeze of lime and salt Heat the beans. Whip the yogurt alternative with a hefty squeeze from limes, adding lime zest. Assemble the tostadas by layering the ingredients. [...]

Roasted Vegetable Tostadas2022-09-15T16:35:43-04:00

Roasted Cauliflower Head

2022-09-19T17:47:17-04:00

Roasted Cauliflower Head By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 degrees. Wash the cauliflower, and remove any leaves. Carefully cut out the center stalk, being careful that the head doesn’t fall apart. In a small bowl, mix the oil, herbs, and salt. Place the cauliflower upside down in a dutch oven, and pour half the mixture into the center. Then flip over and drizzle the remaining mixture on top. Cover, and cook for 35-45 minutes or until fork-tender. [...]

Roasted Cauliflower Head2022-09-19T17:47:17-04:00
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