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Truth About Proteins

2021-04-21T11:52:23-04:00

The Truth About Proteins Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Protein is a nutrient that receives a lot of attention and the food industry loves to highlight it in their products, but do we really need to eat a lot of it for good health?  We’ll discuss the scientific evidence on how much protein we should be getting at different stages of life, what are the healthiest sources of protein, and how to ensure protein adequacy when eating a plant-based diet. This article is part of the [...]

Truth About Proteins2021-04-21T11:52:23-04:00

Making Peace with Carbohydrates

2021-04-20T21:19:15-04:00

Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. Carbohydrates (aka carbs) are largely misunderstood and in the past decades have become the target of numerous fad diets. But are their claims valid? Are all carbs created equal? We will discuss the biblical and scientific evidence to debunk many of the myths related to carbohydrates and highlight the wonderful health [...]

Making Peace with Carbohydrates2021-04-20T21:19:15-04:00

Finding True Joy in Eating

2021-04-06T23:16:45-04:00

Finding True Joy in Eating Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. “You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore.” Psalm 16:11 Defining Joy According to the Merriam-Webster dictionary joy is a state of happiness(1), a feeling the Bible makes very clear God desires all humanity to experience, not only in this [...]

Finding True Joy in Eating2021-04-06T23:16:45-04:00

Water

2021-01-22T21:13:13-05:00

Water The Underestimated Nutrient Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com A few facts about water probably pop into our mind — we need 8 cups of water a day, about 70-80% of our body is made of water, and most of the earth’s surface is covered with water.  We don’t usually think about water as an “essential nutrient.”  But it is just that.  It is essential that we drink water daily since it is required in amounts that exceed the body’s ability to produce it.  All [...]

Water2021-01-22T21:13:13-05:00

Stress and Immunity

2021-01-22T21:13:41-05:00

Do We Have a Choice on How It Affects Us? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD If there is one thing that is hard to avoid, it is stress and worry.  You hear people talking about it all the time.  Some get stressed when driving, shopping, watching the news, etc.  There is a lot to be worried about in this world recently.  Others are stressed at school or at work.  Family dynamics and other relationships can also be a significant source of stress, and on the other hand, [...]

Stress and Immunity2021-01-22T21:13:41-05:00

Faith In Motion

2021-01-22T21:16:39-05:00

Faith in Motion How Exercise Impacts All Areas of Your Life Contributed by Josh Morton AdventHealth CREATION Life is a whole-person wellness philosophy created by AdventHealth. To learn more, visit CREATIONLife.com An intimate connection exists between our bodies and our minds.  Though we often hear of the effects exercise has on our physical health, the impact of exercise in other areas of our lives receives far less attention.  The truth is, all of our bodily organs are intricately interrelated.  The state of our lungs determines the condition of our heart. [...]

Faith In Motion2021-01-22T21:16:39-05:00

Inflammation and Depression

2021-01-22T21:13:59-05:00

Inflammation and Depression Is There Cause For Concern? Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com In this day and age, the world appears to be well versed on the varying topics of mental health.  However, there still seems to be a disconnect when it comes to some of the leading mental health disorders, such as depression.  Very much like the body, the mind can literally get sick.  The mind manifests its illnesses through a myriad of ways, such as ongoing migraines, confusion, forgetfulness, brain fog, and slow [...]

Inflammation and Depression2021-01-22T21:13:59-05:00

Sugar And the Immune System

2021-01-22T21:14:19-05:00

Sugar And the Immune System How Much Can I Eat? Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Sugar is an essential component for our body.  Glucose, a simple sugar, is the energy source that our cells need in order to function.  Yet too much sugar is not good for us, which is why we have to pay attention to the sources that we get it from.  While most of us know that eating candy and other sweets is bad for our teeth, consuming foods that have a high [...]

Sugar And the Immune System2021-01-22T21:14:19-05:00

Your Microbiome

2021-01-22T21:14:35-05:00

Your Microbiome An Immunity Powerhouse Contributed by Dr. Fay Kazzi Shanholtzer PhD, MS, RD www.TheEarthyCanvas.com As this title caught your attention you might have noticed that you have been hearing a lot more about the gut microbiome in the past few years.  Other terms to describe it include the microbiota, gut bacteria, gut flora, good and bad bugs, and gut bacteria.  Although the gut microbiome is not a new topic, this sudden attention on it is the result of an incredibly large body of scientific literature that has emerged over [...]

Your Microbiome2021-01-22T21:14:35-05:00

Center of Our Health

2021-01-22T21:15:02-05:00

The Immune System At the Center of Our Health Contributed by Dr. Natalie Kazzi Buxton DrPH, MS, RD Most people don’t think twice about their immune system, until it stops working. As long as you don’t get sick, this system is relatively unnoticed and maybe even not cared for.  The role of our immune system is to basically prevent or limit infection.  We get exposed to infectious bacteria and viruses on a daily basis, but we may only get sick once in a while, if ever, thanks to our immune [...]

Center of Our Health2021-01-22T21:15:02-05:00
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