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Avocado Salad Dressing

2022-10-10T15:13:21-04:00

Avocado Salad Dressing By Donna Green Goodman, MPH Originally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/ Print Recipe Ingredients Instructions In a blender, place the peeled and sliced avocado. Add lemon and lime juices and water to make it thick but pourable. Add optional honey and salt to taste. Serve immediately. (Color darkens, longer it sits). Bonus Tips Variation: Add ½ small cucumber, 1 handful fresh basil, 1 small container plain, non-dairy yogurt, 2-3 [...]

Avocado Salad Dressing2022-10-10T15:13:21-04:00

Echinacea/Golden Sea Tea

2022-10-10T15:15:27-04:00

Echinacea/Golden Sea Tea By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Boil 4 cups of water. Add 2 echinacea teabags and 2 goldenseal teabags. Remove from heat source and let steep for about 5 minutes. Add lemon and honey to taste. Enjoy!

Echinacea/Golden Sea Tea2022-10-10T15:15:27-04:00

Vegan Gummies

2022-09-19T17:50:13-04:00

Vegan Gummies By Jamie Domm   "These are soft, which makes them a great snack for young children and 38 year-old women.” Print Recipe Ingredients Instructions In a medium pan, bring the juice to a simmer. Once simmering, add the agar powder, and honey. Whisk while simmering, for 5 minutes. Allow to cool for 5 minutes before using a dropper to transfer the solution to your molds. Cool in the fridge for at least 10 minutes. Pop out and eat immediately, or [...]

Vegan Gummies2022-09-19T17:50:13-04:00

Chia Seed Pudding

2022-09-14T13:06:52-04:00

Chia Seed Pudding By Kati Britton   “Not only is this chia seed pudding super easy to make, it’s pretty filling depending on what fruits you add to it!” Print Recipe Ingredients Instructions In a bowl, mix the chia seeds, almond milk, sweetener, and vanilla. Let sit for 10-15 minutes (or overnight) in the fridge. Once you’re ready to eat, add your toppings and enjoy. You can store this for up to a week in the fridge. [...]

Chia Seed Pudding2022-09-14T13:06:52-04:00

Coconut Chickpea Curry

2022-09-15T16:20:49-04:00

Coconut Chickpea Curry By Astrid Dorsey Print Recipe Ingredients Instructions Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. Sprinkle in the curry powder, cumin, and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk and [...]

Coconut Chickpea Curry2022-09-15T16:20:49-04:00

Ginger-Tahini Sauce

2022-08-23T10:18:05-04:00

Ginger-Tahini Sauce By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Blend all ingredients until smooth, adding water as needed to reach desired consistency. This sauce pairs well with salads, bowls etc.

Ginger-Tahini Sauce2022-08-23T10:18:05-04:00

Pizza Dough

2022-08-23T10:24:46-04:00

Pizza Dough By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Stir together 1/2 cup of warm water with honey or syrup; stir yeast. Let stand for 10 minutes or until foamy. In a bowel, combine flours, garlic, basil and salt. Combine the rest of the water, oil, yeast mixture Knead for about 10 minutes. Place dough in a greased bowl. Cover with plastic wrap and let stand at room for about 1 to 1 1/2 hrs. or until doubled in volume. [...]

Pizza Dough2022-08-23T10:24:46-04:00

Knish Bread

2022-08-18T17:06:27-04:00

Knish Bread By Gemalli Austin, DrPH, RD Print Recipe Knish Dough Ingredients Filling Ingredients Instructions  Knish Dough:  In a large mixing bowl (or the bowl of a stand mixer), stir together the flour, yeast, salt, honey, olive oil, and a small amount of water until a rough dough forms.  Turn the dough out onto the countertop and begin kneading, adding more water 1 tablespoon at a time if needed. Knead for 8 to 10 minutes or until [...]

Knish Bread2022-08-18T17:06:27-04:00

Vegan Lasagna

2023-01-26T16:48:32-05:00

Vegan Lasagna By Gemalli Austin, DrPH, RD Print Recipe Ricotta style Ingredients Green Ingredients "Cheese" Sauce Ingredients Instructions Prepare Ricotta-style filling:   By mashing 14 oz water packed extra-firm drained tofu, 2 Tbsp of lemon, 1 tsp of garlic powder, 2 Tbsp of onion powder, 1-2 tsp of salt, 1 tsp of honey, 1/4 cup of yeast flakes, 2 Tbsp of basil (dry) or 2-3 cups of fresh basil. Prepare green: In [...]

Vegan Lasagna2023-01-26T16:48:32-05:00

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