O suffering one, shaken by the storm and not comforted,
See, I will set your stones in beautiful colors.

Isaiah 54:11

What is SEASONS?

A support group for those needing comfort

During times of grief and loss, we need the message of hope and wholeness offered through Jesus and His body. We need to walk with each other and comfort each other as we receive God’s comfort. 

SEASONS is a peer-driven support group program to be used at local churches or community centers.  This 10-week journey offers a safe place of healing for individuals who are grieving the loss of a loved one.

Moving through the changes of grief and loss

Learn More

Complete the form below to learn more about Seasons of Grief.  You will be contacted by our Coordinator.

Grief Recovery (SEASONS)
eg, pastor, elder, faith community nurse

Facilitator Training

Facilitator Training will equip you with the knowledge, skills, and compassion to offer a Seasons of Grief support group program at your local church or community center.  These trainings are offered both in person and virtually at various times of the year.  Please check our online calendar for the next training.

Learning Objectives

  • Recognize grief as the normal response to loss dispelling myths and misunderstandings
  • Identify the needs of mourning a loss
  • Defend the role of others in contributing to one’s ability to move through a season of grief
  • Describe the differences in facilitator, instructor/leader and trainer roles
  • Gain skills and gather tools needed to facilitate and create a safe and supportive group environment
  • Apply current research on the topic of grief and loss that are underscored by spiritual principles
  • Identify populations who are at greater risk for complicated and complex grief
  • Recognize group limitations and identify resources and refer when indicated
  • Create a plan allowing participants to move forward in offering an ongoing peer support grief group in their local church and community
  • Develop a plan of action to ensure facilitator will apply self-care principles and receive ongoing peer support

Upcoming Training

Dates:  April 26-27, 2025
Location: 3715 S Grove Rd, Spokane, WA 99224
Cost:  $75/person (including materials at discount) OR $25/person (no material included)

Pre-registration coming soon.

Co-sponsored by the Upper Columbia Conference of Seventh-day Adventists

A Snapshot of SEASONS

10 Weekly Sessions

Meet on a weekly basis with others who are also moving through the changes that loss brings.  By listening to each other’s story, and sharing our own, we gain hope for the journey.

Session 1 ~
Our Story of Loss

Learn the purpose of the group, guidelines for building a safe community, and begin to share our loss stories

Session 2 ~
A Human Experience

Normalize grief, discussing the broad scope of loss, share some common reactions to loss, and discuss the needs of mourning following loss

Session 3 ~
Giving Ourselves Permission to Feel

Understand the range of emotions that occur in grief, recognize the value of expressing these emotions, and acknowledge and accept our feelings knowing this is essential to the healing process

Session 4 ~
Reminiscing, Recalling, Retelling Our Story

Understand the importance of memory in the mourning process, share our memories and listen to the memories of others, and connect our memories with the present knowing it helps shape our future

Session 5 ~
Who Am I Now

Recognize our self-identity is often defined by our roles, understand when a loss occurs, our self-identity can be challenged, and separate our ultimate identity from the various roles we assume during the course of our lives

Session 6 ~
Challenges In Our Grief

Identify thought patterns that might not be helpful to us, recognize the connection between thoughts and emotions, and assess ourselves to help us decide if we need more help

Session 7 ~
The Calendar of Grief

Accept the unique time-line for each person’s season of grief, understand there are often times/dates when a temporary upsurge of grief occurs, and apply the value of pre-planning when a significant gathering will occur that might cause a grief upsurge

Session 8 ~
Recognizing Signs of Moving Through Grief

Examine a list of possible signs of forward movement in our grief, self-assess and, if willing, share with the group, and explore finding our meaning and purpose following loss addressing the spiritual dimension in our grief.

Session 9 ~
Helping Others Is Helping Ourselves

Understand the natural law of receiving and giving as it applies to love, explore the possibilities for continuing to receive and give love, and accept and apply the natural law in the present, sharing ways love can be activated in the wake of loss

Session 10 ~
Weaving Our Loss Into Gain

Accept the reality of ongoing loss and gain throughout the life cycle, realize the value of nurturing healthy relationships, and commit to being open to opportunities to grow through loss and express gratitude

What is the Recovery Network?

Together in Mission

The Recovery Network is for anyone who is conducting a support group for recovery from grief and loss, addictions, trauma, or suicide.  You are welcome regardless of which  program you may be using.  Together we will explore how to better serve those who need healing for life’s hurts.

All attendees of the Facilitator Training will be added to the Recovery Network to receive on-going support and resources.

Join the Network

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