Mashed Cauliflower

By Maggie Collins, MPH, RDN, CDCES, DipACLM

  • This is a great option for those trying to cut back on calories without sacrificing flavor, as cauliflower is four times less caloric dense than potatoes.
  • For those avoiding oils and concentrated fats, the garlic can be sautéed using a tablespoon of water or vegetable broth and cooked until the liquid evaporates.

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