Peaches n’ Cream Delight

By Maggie Collins, MPH, RDN, CDCES, DipACLM

This recipes is so refreshing, delicious, and versatile. You won’t be disappointed if you are in the lookout for a simple and yet very tasty dessert.

Make sure to use the Mori-Nu brand for the tofu (conventional tofu won’t work).

Prep Time Cook Time Total Time Servings
15 minutes Cooling for at least 1 hour 1 hour and 15 min 24



  1. Drain the syrup from the peaches and distribute them into a container (15×10).
  2. In a blender add the other ingredients (tofu, coconut milk, raisins, vanilla, and salt) and blend until smooth.
  3. Pour the cream over the peaches spreading out evenly to cover most of them.
  4. Garnish it with cherries or any other fruits (optional).
  5. Refrigerate for at least one hour. Serve chilled.
Nutrition Facts
Serving size 1/2 cup
Amount per serving
Calories 90
% Daily Value*
Total Fat 1.5 2
Saturated Fat 1.5 8
Cholesterol 0 0
Sodium 35 2
Total Carbohydrate 19 7
Dietary Fiber 1 4
Total Sugars 16
Incl. 0 Added Sugars 0
Protein 2
Vitamin D 0 0
Calcium 12 0
Iron 0 0
Potassium 109 2
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Bonus Tips

Tip: The cream can be used as a topping for fruits salads or blended with 3 cups of the frozen fruit of your choice to make a delicious ice cream (adjust the sweetness as need with additional golden raisins or maple syrup).

Storage: keep leftovers covered in the refrigerator and consume within 7 days.