If you are feeling stressed or overwhelmed, it is important to consider seeking help. Use this survey to gauge your level of stress.
Please note: this scale is not a clinical diagnostic instrument and is provided for educational purposes. It merely identifies some of the more common symptoms of stress. If you have any concerns about your state of emotional health, you should consult with a mental health professional.
Answer each of the following items by considering this question: In the last month, how often has the following been true for you?
Your score will automatically calculate once you have submitted your answers.