Monthly Archives: March 2024

What is a Health Coach? Health and wellness coaching is a collaborative partnership between the coach and the client. A coach meets clients where they are in their health journey, discovers where they want to be, and facilitates forward movement toward their self-directed vision and goals. They meet regularly to discuss their progress, discover and resolve any roadblocks, co-create weekly action steps, and celebrate their accomplishments. Throughout the process, the coach encourages the client to discover the answers for themselves by asking thought-provoking questions and making reflective statements (1,2). In coaching, the client is the expert; [...]

What Motivates You?  Health coaching is all about growing and discovering how to implement ways to become one's best self. One of the most important aspects of coaching is the motivation for change, but what exactly is motivation and how does it tie into our Christian walk?  Motivation is  "... a condition inside us that desires a change, either in the self or the environment" (1). All motivation falls into two categories: extrinsic and intrinsic. Extrinsic motivation involves doing things because they lead to an outcome, such as performing a task because a reward is attached. [...]