Monthly Archives: September 2024

Umami Hummus

2024-09-22T08:43:42-04:00

Umami Hummus By Angeline D. Brauer, DrPH, MHS, RDN The mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish. Print Recipe Ingredients Instructions Place all ingredients in a blender and blend till a smooth consistency.

Umami Hummus2024-09-22T08:43:42-04:00

Almond Blondie Cake

2024-09-22T08:58:06-04:00

Almond Blondie Cake By Angeline D. Brauer, DrPH, MHS, RDN It's not quite a blondie, and it's not quite a cake.  But it's quite tasty!  This treat should be saved for special occasions given the fat and sugar content. Print Recipe Ingredients Instructions Preheat oven to 350 degrees and lightly coat a 9×13 baking pan. In a large bowl, combine both flours, sugar, baking soda, baking powder and salt.  Mix well. In a small bowl, stir together almond milk, soy margarine, soy [...]

Almond Blondie Cake2024-09-22T08:58:06-04:00

Blueberry Jam

2024-09-21T18:27:06-04:00

Blueberry Jam By Angeline D. Brauer, DrPH, MHS, RDNUse dried blueberries and dates in this simple recipe for naturally-derived sweetness Print Recipe Ingredients Instructions Place the blueberries and dates in a blender. Pour hot water over blueberries and dates and let sit for 10 minutes to allow the fruit to soften. Add all other ingredients and blend till smooth. Keep refrigerated in a glass jar

Blueberry Jam2024-09-21T18:27:06-04:00

Oh My! Omega Cornbread

2024-09-21T18:24:37-04:00

Oh My! Omega Cornbread By Angeline D. Brauer, DrPH, MHS, RDN Use freshly ground flax seed to optimize the omega-3 content. Print Recipe Ingredients Instructions Preheat oven to 350 degrees and lightly grease a 9-inch round baking pan. Add the lemon juice or apple cider vinegar to the soy milk and let it sit for about 5 minutes to allow it to curdle.  Add the vanilla. Drain and rinse the corn.  In a large bowl, pour the curdled soy milk over the [...]

Oh My! Omega Cornbread2024-09-21T18:24:37-04:00

Almond Chicory Brownie

2024-09-21T22:44:40-04:00

Almond Chicory Brownie By Angeline D. Brauer, DrPH, MHS, RDNChicory powder is derived from a woody plant and is often used as a caffeine-free coffee substitute. Print Recipe Ingredients Instructions Preheat oven to 325. Line a 8x8 baking pan with parchment paper and oil lightly. In a medium sized bowl, sift together the dry ingredients. In a large bowl, mix together the wet ingredients.  Sprinkle the dry mixture over wet and stir to combine.  Fold in 3 tablespoons of the chocolate or [...]

Almond Chicory Brownie2024-09-21T22:44:40-04:00

Garbanzo Kofta

2024-09-21T18:25:34-04:00

Garbanzo Kofta By Angeline D. Brauer, DrPH, MHS, RDN This is a plant-based and gluten-free version of kofta often made in Mediterranean and Middle Eastern countries. Print Recipe Ingredients Instructions Drain and rinse garbanzos. Place them in a kitchen aid mixer stand with the pastry paddle, or use a food processor. Mix on low until garbanzos break down.  Keep some chunks of garbanzo. Gradually add flour and water and continue mixing until a dough forms. Add in cumin, salt, and parsley and [...]

Garbanzo Kofta2024-09-21T18:25:34-04:00

Hydration: An Important Key to Health

2024-09-12T13:14:33-04:00

Hydration: An Important Key to Health It is critical for an individual to stay hydrated, especially during the hot summer months. Drinking water at regular intervals is a healthy habit to adopt. By the time a person feels thirsty they could already be dehydrated, and dehydration can lead to heat exhaustion (CDC, 2024). The intake of water is key to helping a person to maintain hydration. If a person works in the heat or if they engage in recreational exercise, they may sweat, and sweating can result in dehydration. When a person sweats, they are prone [...]

Hydration: An Important Key to Health2024-09-12T13:14:33-04:00
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