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More Than We Realize

2024-03-29T00:47:02-04:00

More Than We Realize Contributed by Angeline D. Brauer, DrPH, MHS, RDN Celebrate National Nutrition Month® and a focus on a beautifully balanced diet. Each year, dietitians and nutritionists rejoice during the month of March for National Nutrition Month®.  It’s our opportunity to get a bit of the spotlight and focus on the importance of a healthy eating plan.  The theme for 2024, in a campaign provided by the Academy of Nutrition and Dietetics, is “Beyond the Table.” With this theme, we are encouraged to consider what happens to our food and drinks before [...]

More Than We Realize2024-03-29T00:47:02-04:00

Food and Mood

2023-11-20T16:54:57-05:00

Food and Mood How what we eat affects how we feel Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM It is estimated that rates of depression among adults in the United States have jumped from 8.5% before the pandemic to a current 32.8%. What can be attributed to this alarming increase? Could it be that besides the emotional toll of the pandemic eating habits also declined during this time? What is the relationship between the foods we eat and how we feel? Does the Bible have anything to say about the connection between lifestyle [...]

Food and Mood2023-11-20T16:54:57-05:00

Plant-full Holiday

2021-11-22T17:52:12-05:00

Celebrating a Plant-full Holiday Season Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM The holiday season is upon us and with that comes all the special dishes we reserve (or try to) for this time of the year. But how does our body respond to these occasional splurges? Are there plant-based solutions to minimize the extra calories, sugar, fat, and sodium that so easily pile up during the holidays? Does the Bible have anything to say about foods for special occasions? You don’t want to miss our upcoming article discussing these interesting questions. [...]

Plant-full Holiday2021-11-22T17:52:12-05:00

Salt of the Earth

2021-11-10T11:39:49-05:00

The Salt of the Earth: How Much is Safe to Use Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Health experts agree that most people consume too much sodium, and that it has been linked to some health problems, especially an increased risk for cardiovascular disease. One study concluded that salt (the main source of sodium in our foods) is associated with almost 10% of deaths related to cardiovascular disease worldwide. With that in mind, is there room to safely use salt at all? Are there healthier salt-substitutes? How can our food taste good [...]

Salt of the Earth2021-11-10T11:39:49-05:00

Nutrition for Vegetarians Part 2

2021-11-10T11:39:49-05:00

Nutrition Considerations for Vegetarians, Part 2 Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM A vegetarian diet has been associated with a vast array of health benefits, but what makes it so powerful in preventing, managing, or even reversing chronic diseases is not only the elimination of meat and other animal products, but also the plant-based food choices that are made. In this upcoming webinar we will discuss what are the nutrients of “concern” on a plant-based diet and how to make sure we are not falling short on them to guarantee we are [...]

Nutrition for Vegetarians Part 22021-11-10T11:39:49-05:00

Nutrition for Vegetarians Part 1

2021-11-10T11:39:49-05:00

Nutrition Considerations for Vegetarians, Part 1 Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM A vegetarian diet has been associated with a vast array of health benefits, but what makes it so powerful in preventing, managing, or even reversing chronic diseases is not only the elimination of meat and other animal products, but also the plant-based food choices that are made. In this upcoming webinar we will discuss what are the nutrients of “concern” on a plant-based diet and how to make sure we are not falling short on them to guarantee we are [...]

Nutrition for Vegetarians Part 12021-11-10T11:39:49-05:00
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