Chickpea Roti

By Gemalli Austin, DrPH, RD

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Roti/Chapati

Ingredients

2 cups whole wheat flour or 1/2 cup of all purpose flour & 1 whole wheat flour
1 teaspoon salt
2 teaspoon of non-hydrogenated margarine (e.g. earth balance)
2/3 cup water or more as needed it.

Chickpea Curry

Ingredients

1-2 onion, chopped
4-5 garlic, chopped
1 tablespoon of ginger, grated
1 tsp fresh or dry thyme, chopped
2 teaspoons of ground cumin
2 tablespoon curry powder or paste
1/2 teaspoon red pepper flakes
4 cups of potatoes
2-3 cups of water
2 cups of chickpeas
1 cup of frozen peas
1/2 cup of chopped fresh cilantro
1 tablespoon lemon juice (opt)
Salt to taste

Instructions

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