In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat.
In the meantime toast the oats in a 12-inch skillet over medium heat.
Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is thick.
4 servings per container
1 cup (385g)
Amount per serving
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Total Carbohydrate 65g
Dietary Fiber 7g
Total Sugars 32g
Incl. 0g Added Sugars
Vitamin D 2mcg
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.
If using a slow cooker, cook on low for 6 hours or on high for 4 hours, also stirring occasionally.
Serve garnished with a couple tablespoons of dried cranberries.