Ingredients
Instructions
- In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat.
- In the meantime toast the oats in a 12-inch skillet over medium heat.
- Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is thick.
| Nutrition Facts | |
| 4 servings per container | |
| Serving size | 1 cup (385g) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 7g | 25% |
| Total Sugars 32g | |
| Incl. 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 2mcg | 10% |
| Calcium 186mg | 15% |
| Iron 2mg | 10% |
| Potassium 549mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice. | |
Bonus Tips
- If using a slow cooker, cook on low for 6 hours or on high for 4 hours, also stirring occasionally.
- Serve garnished with a couple tablespoons of dried cranberries.
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