Ingredients
Instructions
- In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat.
- In the meantime toast the oats in a 12-inch skillet over medium heat.
- Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is thick.
Nutrition Facts | |
4 servings per container | |
Serving size | 1 cup (385g) |
Amount per serving | |
Calories | 340 |
% Daily Value* | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 200mg | 9% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 7g | 25% |
Total Sugars 32g | |
Incl. 0g Added Sugars | 0% |
Protein 9g | |
Vitamin D 2mcg | 10% |
Calcium 186mg | 15% |
Iron 2mg | 10% |
Potassium 549mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice. |
Bonus Tips
- If using a slow cooker, cook on low for 6 hours or on high for 4 hours, also stirring occasionally.
- Serve garnished with a couple tablespoons of dried cranberries.
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