Steel-Cut Oatmeal

By Maggie Collins, MPH, RDN, CDCES, DipACLM
Prep Time Cook Time Total Time Servings
15 min 20 min 35 min 4 (1-cup each)



  1. In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat.
  2. In the meantime toast the oats in a 12-inch skillet over medium heat.
  3. Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is thick.