What Motivates You?
franklindorsey2024-03-07T15:43:20-05:00What Motivates You? Health coaching is all about growing and discovering how to implement ways to become one's best self. One of the most important aspects of coaching is the motivation for change, but what exactly is motivation and how does it tie into our Christian walk? Motivation is "... a condition inside us that desires a change, either in the self or the environment" (1). All motivation falls into two categories: extrinsic and intrinsic. Extrinsic motivation involves doing things because they lead to an outcome, such as performing a task because a reward is attached. [...]