Umami Hummus By Angeline D. Brauer, DrPH, MHS, RDN The mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish. Print Recipe Ingredients Instructions Place all ingredients in a blender and blend till a smooth consistency.
Almond Blondie Cake By Angeline D. Brauer, DrPH, MHS, RDN It's not quite a blondie, and it's not quite a cake. But it's quite tasty! This treat should be saved for special occasions given the fat and sugar content. Print Recipe Ingredients Instructions Preheat oven to 350 degrees and lightly coat a 9×13 baking pan. In a large bowl, combine both flours, sugar, baking soda, baking powder and salt. Mix well. In a small bowl, stir together almond milk, soy margarine, soy [...]
Blueberry Jam By Angeline D. Brauer, DrPH, MHS, RDNUse dried blueberries and dates in this simple recipe for naturally-derived sweetness Print Recipe Ingredients Instructions Place the blueberries and dates in a blender. Pour hot water over blueberries and dates and let sit for 10 minutes to allow the fruit to soften. Add all other ingredients and blend till smooth. Keep refrigerated in a glass jar
Garbanzo Kofta By Angeline D. Brauer, DrPH, MHS, RDN This is a plant-based and gluten-free version of kofta often made in Mediterranean and Middle Eastern countries. Print Recipe Ingredients Instructions Drain and rinse garbanzos. Place them in a kitchen aid mixer stand with the pastry paddle, or use a food processor. Mix on low until garbanzos break down. Keep some chunks of garbanzo. Gradually add flour and water and continue mixing until a dough forms. Add in cumin, salt, and parsley and [...]
Oh My! Omega Cornbread By Angeline D. Brauer, DrPH, MHS, RDN Use freshly ground flax seed to optimize the omega-3 content. Print Recipe Ingredients Instructions Preheat oven to 350 degrees and lightly grease a 9-inch round baking pan. Add the lemon juice or apple cider vinegar to the soy milk and let it sit for about 5 minutes to allow it to curdle. Add the vanilla. Drain and rinse the corn. In a large bowl, pour the curdled soy milk over the [...]
Almond Chicory Brownie By Angeline D. Brauer, DrPH, MHS, RDNChicory powder is derived from a woody plant and is often used as a caffeine-free coffee substitute. Print Recipe Ingredients Instructions Preheat oven to 325. Line a 8x8 baking pan with parchment paper and oil lightly. In a medium sized bowl, sift together the dry ingredients. In a large bowl, mix together the wet ingredients. Sprinkle the dry mixture over wet and stir to combine. Fold in 3 tablespoons of the chocolate or [...]
Korean Style Waffle By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Vegetables: Slice vegetables thinly 1 inch long. Batter: Mix dry ingredients: all-purpose flour, cornstarch, baking powder, and salt. Add water. Use a whisk to make a lump-free batter, like a pancake-like batter. Add sesame oil and mix. If the batter is too thick, add 2-4 tbsp of water. Mix in the vegetables and coat them properly. Make a waffle: Heat your waffle machine. Add vegetable oil to coat your waffle [...]
Tofu Scramble By Gemalli Austin, DrPH, RD Print Recipe Ingredients Instructions Press tofu with a tofu press or place a cast-iron skillet or other heavy object on top of the paper towel-wrapped tofu for about 30 minutes. (This will help remove moisture, so the tofu retains its shape better during cooking). In a hot skillet, sauce mushroom(until soft) and add garlic for a few minutes. Then add onion(cook for a few minutes) and bell peppers(cook for a few minutes). Add seasons, Bragg [...]
Barley Vegetable Soup By Donna Green Goodman, MPHOriginally posted on the Message magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Pour a small amount of oil into a large soup pot. Add onion, celery, garlic, bell pepper and carrots. Sauté for 3-5 minutes. Add other ingredients stirring well. Add 4 cups of water. Season to taste with Chicken style seasoning and herbs. Let simmer a few minutes. Add 2-4 cups more water, bring to boil. Lower heat and simmer about 30 minutes until ingredients [...]
Vegan Parmesan Cheese By Donna Green Goodman, MPHOriginally posted on the Message Magazine website https://www.messagemagazine.com/health/but-unto-you-i-have-given/. Print Recipe Ingredients Instructions Using a food processor or spice/coffee grinder, blend all ingredients together into a powder. Store in the fridge for up to three weeks.
