Exercise

Day 1 - Fitness Test This is kickoff day for the MTMC! Each participant will be asked to perform a series of physical activities, which are the first set of guided exercises.  It is possible to do this activity over Zoom or other video-based online platform. Here are two possible ways to accomplish this: Schedule participants to sign up for an individual 15-minute time slot. Have them go through each activity one at a time. You, or another person, can prompt them when to start and stop, using a timer or stopwatch. Manually count and record of [...]