JOE Recipes

Cream of Spinach Soup

Cream of Spinach Soup

Angie.David2021-05-26T15:56:16-04:00

Cream of Spinach Soup By Eileen Bird, RDRecipe adapted from IET's Culinary Arts Program Print Recipe Ingredients Instructions In a large pot, combine onion, potatoes, garlic, and water. Bring to a boil over medium high heat, then cover, reduce heat, and simmer until potatoes are tender, 15 minutes. In blender or food processor, puree the vegetables in their cooking water, and return the puree to the cooking pot. Add spinach and continue to simmer about 10 minutes. Turn off the fire and [...]

Cream of Spinach SoupAngie.David2021-05-26T15:56:16-04:00

Lime-Infused Lentil Salad

Lime-Infused Lentil Salad

Angie.David2021-05-27T18:34:07-04:00

Lime-Infused Lentil Salad By Julianne Penner, RDReprinted with permission from the Intelligent Health cookbook Print Recipe Ingredients Instructions Soak the onions in the lime juice while chopping other ingredients. Combine all ingredients in a bowl. Bonus Tips Serve with toasted corn tortillas. This is also delicious topped with almond feta and sliced radishes. This recipe can be even easier if you use pre-cooked lentils. If using dry lentils, boil them for 20-35 minutes [...]

Lime-Infused Lentil SaladAngie.David2021-05-27T18:34:07-04:00

Steel-Cut Oatmeal

Steel-Cut Oatmeal

Angie.David2021-05-27T18:57:20-04:00

Steel-Cut Oatmeal By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 15 min 20 min 35 min 4 (1-cup each) Ingredients Instructions In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat. In the meantime toast the oats in a 12-inch skillet over medium heat. Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting [...]

Steel-Cut OatmealAngie.David2021-05-27T18:57:20-04:00