Umami Hummus By Angeline D. Brauer, DrPH, MHS, RDN The mushroom seasoning in this recipe adds a touch of umami flavor to this staple Mediterranean dish. Print Recipe Ingredients Instructions Place all ingredients in a blender and blend till a smooth consistency.
Garbanzo Kofta By Angeline D. Brauer, DrPH, MHS, RDN This is a plant-based and gluten-free version of kofta often made in Mediterranean and Middle Eastern countries. Print Recipe Ingredients Instructions Drain and rinse garbanzos. Place them in a kitchen aid mixer stand with the pastry paddle, or use a food processor. Mix on low until garbanzos break down. Keep some chunks of garbanzo. Gradually add flour and water and continue mixing until a dough forms. Add in cumin, salt, and parsley and [...]
