Day Starter Smoothie

By Eric Adams

Originally posted on the Message Magazine website https://www.messagemagazine.com/issues/2021-january-february/tips-for-living-your-healthiest-life/

Ingredients

½ cup pineapple, diced
1 peach, seeded
1 mango, seeded
1 cup strawberries, frozen
2 large kale leaves, chopped
tablespoon your favorite grain or seed (flax, almond, oats)

Instructions

  1. Place all ingredients in blender and process until smooth. If processed slowly, you should not have to add any liquid.
  2. Frozen fruit makes it creamier.