Blueberry Jam

By Angeline D. Brauer, DrPH, MHS, RDN

Use dried blueberries and dates in this simple recipe for naturally-derived sweetness

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Ingredients

¾ cup dried blueberries
½ cup Hot water
4-5 large dates
Pinch of salt
Juice from ½ lemon

Instructions

  1. Place the blueberries and dates in a blender.
  2. Pour hot water over blueberries and dates and let sit for 10 minutes to allow the fruit to soften.
  3. Add all other ingredients and blend till smooth.
  4. Keep refrigerated in a glass jar