Joy of Eating

Making Peace with Carbohydrates Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM This article is part of the Joy of Eating Club resources.  Click on the logo to go to the Club page for more resources. Carbohydrates (aka carbs) are largely misunderstood and in the past decades have become the target of numerous fad diets. But are their claims valid? Are all carbs created equal? We will discuss the biblical and scientific evidence to debunk many of the myths related to carbohydrates and highlight the wonderful health [...]