Steel-Cut Oatmeal

By Maggie Collins, MPH, RDN, CDCES, DipACLM
Print Recipe
Prep Time Cook Time Total Time Servings
15 min 20 min 35 min 4 (1-cup each)

Ingredients

1 medium apple, chopped
1/2 cup raisins
1 cup steel-cut oats
3 cups water
1 cup soy milk, unsweetened
1 medium ripe banana, mashed
1/2 teaspoon ground Ceylon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 tablespoon peanut butter

Instructions

  1. In a medium non-stick saucepan, combine the water, soy milk, salt and spices and bring the mixture to a simmer over medium heat.
  2. In the meantime toast the oats in a 12-inch skillet over medium heat.
  3. Stir the oats, mashed banana and chopped apple into the simmering liquid. Reduce the heat, adjusting to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is thick.