Roasted Cauliflower Head


Roasted Cauliflower Head By Philip Riley Print Recipe Ingredients Instructions Preheat oven to 400 degrees. Wash the cauliflower, and remove any leaves. Carefully cut out the center stalk, being careful that the head doesn’t fall apart. In a small bowl, mix the oil, herbs, and salt. Place the cauliflower upside down in a dutch oven, and pour half the mixture into the center. Then flip over and drizzle the remaining mixture on top. Cover, and cook for 35-45 minutes or until fork-tender. [...]

Roasted Cauliflower Head2022-09-19T17:47:17-04:00

Mashed Cauliflower


Mashed Cauliflower By Maggie Collins, MPH, RDN, CDCES, DipACLM This is a great option for those trying to cut back on calories without sacrificing flavor, as cauliflower is four times less caloric dense than potatoes. For those avoiding oils and concentrated fats, the garlic can be sautéed using a tablespoon of water or vegetable broth and cooked until the liquid evaporates. Print Recipe Ingredients Instructions Wash cauliflower, cut florets into even pieces, and steam until very tender (about 20 minutes). In the [...]

Mashed Cauliflower2021-11-18T15:26:56-05:00

Cauliflower Soup


Cauliflower Soup By Gemalli Austin, DrPH, RD Adapted from Print Recipe Prep Time Cook Time Total Time Servings 10 30 40 4 Ingredients Instructions Saute onion and leeks in water until translucent. Add crushed red pepper and garlic.  Sauté for a few more minutes Add vegetable stock, water, salt and potatoes.  Bring to boil. Add chopped cauliflower.  Simmer until tender (about 15 minutes). Blend cashews and water.  Add to soup and season to taste. [...]

Cauliflower Soup2021-05-25T15:29:11-04:00
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