Mashed Cauliflower

2021-11-18T15:26:56-05:00

Mashed Cauliflower By Maggie Collins, MPH, RDN, CDCES, DipACLM This is a great option for those trying to cut back on calories without sacrificing flavor, as cauliflower is four times less caloric dense than potatoes. For those avoiding oils and concentrated fats, the garlic can be sautéed using a tablespoon of water or vegetable broth and cooked until the liquid evaporates. Print Recipe Ingredients Instructions Wash cauliflower, cut florets into even pieces, and steam until very tender (about 20 minutes). In the [...]

Mashed Cauliflower2021-11-18T15:26:56-05:00

Cauliflower Soup

2021-05-25T15:29:11-04:00

Cauliflower Soup By Gemalli Austin, DrPH, RD Adapted from chefani.com Print Recipe Prep Time Cook Time Total Time Servings 10 30 40 4 Ingredients Instructions Saute onion and leeks in water until translucent. Add crushed red pepper and garlic.  Sauté for a few more minutes Add vegetable stock, water, salt and potatoes.  Bring to boil. Add chopped cauliflower.  Simmer until tender (about 15 minutes). Blend cashews and water.  Add to soup and season to taste. [...]

Cauliflower Soup2021-05-25T15:29:11-04:00
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