Blueberry Jam By Angeline D. Brauer, DrPH, MHS, RDNUse dried blueberries and dates in this simple recipe for naturally-derived sweetness Print Recipe Ingredients Instructions Place the blueberries and dates in a blender. Pour hot water over blueberries and dates and let sit for 10 minutes to allow the fruit to soften. Add all other ingredients and blend till smooth. Keep refrigerated in a glass jar
Ground Walnut Meat By Melissa WebsterOriginally posted on the Message magazine website https://www.messagemagazine.com/articles/how-to-choose-foods-on-a-whole-foods-plant-based-diet/ Print Recipe Prep Time Cook Time Total Time Servings 10 minutes 0 minutes 10 minutes 3 Ingredients Instructions Soak sun-dried tomatoes and date in warm water for 5 minutes. Combine all ingredients in a food processor and pulse until slightly chunky in texture. Taste and adjust as desired. Add cayenne for extra kick, water for a smoother texture, and salt to personal preference. [...]
Banana Oatmeal Cookies By Maggie Collins, MPH, RDN, CDCES, DipACLM Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 - 30 minutes 50 minutes 19 cookies Ingredients Instructions Mash the bananas and mix with the juice from the orange or tangerine to prevent browning. Mix all the ingredients together in a bowl using a spoon. Allow the batter to sit for 10 minutes. While the dough is resting, pre-heat the oven at 350°F and line a large baking [...]
