Black Eyed Peas Stew

2021-08-20T18:33:26-04:00

Black Eyed Peas Stew By Maggie Collins, MPH, RDN, CDCES, DipACLM I've learned the original form of this recipe from my good friend, Dr. David Turay (one of his country of origin Sierra Leone's traditional dish). Since then, I've modified it a few times and keep playing with this recipe as it is so tasty and nutritious. Print Recipe Prep Time Cook Time Total Time Servings 20 minutes 20 minutes 40 minutes 11 cups Ingredients Instructions Instructions: Soak the soy curls [...]

Black Eyed Peas Stew2021-08-20T18:33:26-04:00

Legumes

2021-11-10T11:45:39-05:00

Legumes: The Pulse of Nutrition Contributed by Maggie Collins, MPH, RDN, CDCES, DipACLM Pulses are the dried seeds of legume plants and include beans, lentils, and peas. This group of foods has incredible health promoting properties to help prevent, manage, and reverse diseases, so we can consider them as the pulse of nutrition. To make things even better, pulses are inexpensive and have been a staple of the diets of many cultures around the world. This article is part of the Joy of Eating Club resources.  Click on the [...]

Legumes2021-11-10T11:45:39-05:00
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